Answers to Everyday Questions : I need the quickest way to lose weight fast?

I need the quickest way to lose weight fast?

7 Responses to “I need the quickest way to lose weight fast?”

1. Lauren E said :
   September 2nd, 2010 at 4:07 am

   Those Alli pills
   apparently they make you sh’it oil
   lol
   one of my mates has been using them x
2. Smokin-Silhouette said :
   September 2nd, 2010 at 4:52 am

   whats 2 stone?? anyway if u want to lose weight you can start off by dieting; eat healthy and cut out any junk food. whenever you get hungry eat fruits or vedgies. try not to eat after 8 or 9. try to burn as much calories as you can so maybe go for a run, dance, walk anything. basically try to get active if you can go to the gym that would be good but if not you can just go for a jog whatever is easier for you. if you do all that its garunteed you’ll lose atleast 2-3 pounds a week 🙂 good luck
3. Joejo said :
   September 2nd, 2010 at 5:18 am

   Exercise! 🙂 Run jog anytin that needs you to move 🙂
4. shadylady said :
   September 2nd, 2010 at 5:26 am

   I have followed this plan and I lost 11lb in 11 days, my stomach was getting flatter each day. You eat 4 meals a day and you get too each as much as you want .I know it’s hard to believe but it’s true I was full and contented and the weight was dropping off me .Can you believe it you hardly have to even exercise, you do have to drink water but if you can’t drink all the water it still works. You get a list of foods you tick which ones you like and it has generates a 11 day plan for you to follow I loved it. I am target now but if I put on a few pounds I just start the plan again, you can generate a different diet each time not to get bored with the same foods. This is the only diet I have ever done when I have lost that much weight in a small amount of time it is a miracle in my eyes.
   Do not use low carbohydrates, low fat, low calorie diets they do not always work. Learn the 10 rules to achieve massive weight loss. Do not spend hours on the cross trainer because you are going to be burning carbohydrates and not fat. If you brisk walk for 30 to 40 minutes a day then you will burn off the fat .On this diet you will be amazed in the results you get in just 11 days and that is a fact. This actually worked for me and I would love to share my success with as many people as possible. I love my new weight and I haven’t worn this size jeans since I was in school, and that’s going back a few years .I love the fact you don’t have to spend hours in the gym to lose body fat. I know you might this hard to believe but it really does work I lost 5lb in the first 2 days now that’s a miracle. Be prepared you wee a lot but hey I am not complaining.
   I found it easier to eat four meals a day and a pint of water with each meal, I know this sounds lot of water to drink but hey this really does work and be prepared to wee a lot if you find it difficult to drink this amount of water it will still work but you may not loss it so quick. You get to eat different types of food on different days to confuse you body .I never imagined I would loss this much weight in just a short amount of time , I have tried a few gimmicks and failed in the passed but I was over the moon when I reached my goal and got to wear tight fitted clothes. My message to you is if you are not happy with your weight and want to change then this is for you. for more information go here http://www.swurl.cc/104/
5. Toonces said :
   September 2nd, 2010 at 5:29 am

   Become a vegan and burn more calories than you take in.

   Also (whether you become a vegan or not), before every meal, eat four celery stalks and a handful of small carrots, then drink a large glass of water. Then, eat a balanced meal.

   Bon Appetit.

   Peace.

   T
6. Yingnu said :
   September 2nd, 2010 at 5:37 am

   1. Drink water.2. Eat regularly.This means eating 5 times a day and the most important meal is breakfast.3. Eat lots of fibre.Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.4. Carbohydrates can help you lose weight.Don’t believe what you read about carbohydrates being bad for you, they can actually help you lose weight!A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss.Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them “from the earth” with no refining or processing.These include whole grains, vegetables; fruits and beans.
7. Dive said :
   September 2nd, 2010 at 5:41 am

   Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven’t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.