I need help, i want to be slimmer?
My belly sticks out and i hate it. My thighs are wobbly and i have cellulite. Im 15. My twin sister and me used to be the same weight etc, but now she has lost a shed loads of belly fat, and her thighs are more slimmer as well. She always rubs it in that im 11stone 5lb and she is 9stone 3lb. How can i make my belly and thighs more slimmer?
Related Items
- what can help me lose weight fast? without pills? i want to get rid of my bottom belly.& my calfs?
i feel like i need to lose weight. i want to get rid of my bottom belly. my calfs? are too large. my thighs need to be tightened. id really appreciat... - Help, I need to lose weight fast, please don’t say diet and exersice. I want to lose weight fat!!!! Help me?
If you have used a diet pill that has worked for you, please give me the name of it. I need to lose weight fast because I don't have money to buy more... - How can i lose belly and thigh fat?
I am 16. 5'5" and i weigh 147 lbs. this is unhealthy body weight, i play sports, and i try to eat healthy, i was hoping to find some good exercises to... - I need to lose some fat some good diet/excersize advice?
I need some help losing some body weight, I've finally just decided that I want to lose the weight-I've tried in the past and failed. I am overweight ... - HELP!! i need to lose belly fat fast?
ok so im a12 year old female about 112lbs or 115 im not sure (i dont have a scale is broken) i have some belly fat not a lot but i really want to get ... - How do I lose weight fast? I am a smoker and need help?
I am a smoker. I have a ton of belly fat. I weigh about 160 would like to be around 115 as soon as I can. What's the best way to lose weight. I wo... - NEED TO LOSE FAT FAST- PLEASE HELP!?
I am 18, weight 127 lb, and am 5"4' recently i have begun a diet- eating healthily i avoid all desserts and sugar, and pasta, bread, and rice i try to... - How many sit-ups do you need to do a day to get a slimmer belly?
Sit-ups probably wont help fully so what other exercises are to be done to get a slimmer belly? Im wondering because im going to the beach in April an... - Help me loose weight. I need to loose 85 lbs What do I need to do? I am 226 lbs 5’6 quarter.?
I found a journal entry of mine that is 4 years old I have lost 45 lbs, and I also lost half of the amount of hair I had. How can I regrow it quickl... - How do I loose weight on my thighs? help plsss?
I want to do it quickly, even if I have the whole summer. ASAP I need help now. I really want to loose this weight so I can look and feel the way I d... - I need help… Laid off from work 8 weeks ago, drinking heavily, gained weight, and taking sleeping pills?
Alright, so I am a little under the weather. To elaborate, I had a great career, made ridiculous money (to which I saved none), and then BAM... they ... - Please help I want to lose weight?
I'm 5' 2 and 137 lbs Im a girl I dont have any equipment and cant get to a gym My dad wont let me jog or walk down the road so, how can I loose weigh... - I really need to loose weight quick! Please Help!?
I really need to loose weight as quickly as poosible. Im 200 pounds and 5'7. I hate how i look and it is embarrassing in the pool. I never drink soda ... - I need a program to help me look good and lose weight fast?
My weight now is about 210lbs. i am about 5'8 i seriously need help. is there a program to help me lose weight fast.HELP!!!!!!!!!!!!!!!!!!! ... - Help I need to loose weight for summer!!?
Hi I'm 13 and I think I am over weight. I am healthy and am starting to exercise more often. I am 147 lbs. I want to loose at least 50. Well I don't k...
August 21st, 2010 at 4:08 am
First of all, my best suggestion is to learn to eat healthy.
http://www.easy-weightloss-tips.com/eat-healthy.html
That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.
The second option is to do a short-term “drastic diet” that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under “Diet Plans” but my favorite is the 5-4-3-2-1 diet.
http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html
You get to pick what you eat, but you’re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the “eat healthy” page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it’s over, follow the guidelines on the “eat healthy” page.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.
The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you’re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. You can find some great belly and leg exercises here:
http://www.easy-weightloss-tips.com/target-exercises.html
You’ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
Good luck!
August 21st, 2010 at 4:54 am
Go to the gym. Train.
Forget fad diets and all the crap you read in girl magazines about losing weight. Read training magazines. sort your food out, and commit properly to training. If you do that you’ll feel and look much better.
August 21st, 2010 at 5:50 am
Eat healthy and exercise. Going to the gym is a great way to exercise.
August 21st, 2010 at 5:51 am
i am under weight at 63kg and your normal at 70
don’t drop into an unhealthy weight range just cause you jiggle a bit i jiggle a bit it’s fine trust me
my stomach sticks out and i don’t have an ounce of fat on me
don’t worry screw your sister at least your healthy she’s under weight
also people should work out weather your overweight before telling you to diet as well no offense but its perpetuating the problem of bad body image
your probably gorgeous
and jiggle is perfectly normal
please don’t lose weight
August 21st, 2010 at 6:30 am
I lost 6 inches from my waist/hips, and 4 inches from my thighs just by cycling to work instead of driving. It only took 2 months and I’m still losing weight. Try to work more exercise into your normal day routine and you will soon lose weight. Make sure you eat a balanced healthy diet as well!
August 21st, 2010 at 6:57 am
when i was younger, i had exactly the same problem. i sat down, looked at what i ate and tried to see what i could swap. i love my food, so it was hard!!!the main thing that helped me was walking my dog, and eating quorn meat. quorn meat is veggie meat. i love sausages, burgers and chicken, and quorn is less than 2%fat!dont cut down, just look at what you can swap. choclote for fruit, crisps for snakajaks etc
August 21st, 2010 at 7:44 am
I suggest to focus on being healthy not an exact weight. Forget what your sister says and get healthy. Exercise by walking 5 days a week for 30 minutes. Make sure you cut out fast foods, fatty and fried foods and sodas. Drink a lot of water!!! A good formula is half your weight in ounces a day. Make sure you eat at least 5 servings of fruit and veggies a day. For other tips and more specific advice check out my blog if you want: http://buzz.prevention.com/community/category/bcronin
August 21st, 2010 at 7:48 am
Replace all the foods you eat with low fat and low calorie foods without sacrificing how much you eat so you will never deprive yourself and feel hungry.
If your schedule at work doesn’t allow you time for a good exercise then you can replace it with any other physical activity to help in your energy consumption like walking to or from work if it’s just a short drive away.