i need a diet to lose weight but it needs to be to get cholestrole problem down also?
i watch what i eat i do exercise everyday 1/2 hour to a hour walk also
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August 24th, 2010 at 11:17 pm
Okay…Here we go!
This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.
Energy In/Energy Out
Food Intake: 1,200 Per Day
One Pound equals 3,500 Calories
To loose one pound per day, You need to burn your food intake plus your one pound of fat
1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn
You must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.
Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.
Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.
I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.
I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.
___
Water Intake/Less Storage
Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
____
Good Food
My favorite things to eat:
Avocado Wraps
Simple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon…Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.
Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.
First thing in the morning…A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that “got to have” item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet “snack” that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.
Lean Cuisines
Fantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200…You can still have several of these meals a day and still be under your intake requirements.
It’s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake…that’s okay…you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.
Fruits and Veggies
All you want on the schedule listed below.
Bananas are my favorite. They are very filling and can make a meal all on their own.
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Vitamins
My favorite is ONE A DAY WITH ENERGY…I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull…WITHOUT the calorie intake.
WoW..now your making progress already because you have made more room in your intake calories for actual healthy food.
_____
Soda/Carbonation
Carbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don’t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won’t need the Caffeine in the soda and it will also cut out those extra calories that you don’t need.
So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what…four sodas and two energy drinks in one day…that is a total of …. 900 calories. Of what??? Nothing…Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.
____
Your Body
Your body is like a computer. You must program your body to do what it is suppose to do so it won’t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.
What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows…it will get more in three hours. So what does your body do…it flushes everything out of your system because it doesn’t need it.. Now it knows…you wont’ forget about it and that food is on its way.
____
Walking Buddy
This is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it…it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.
:
By: My own experience/Joyceeleann
August 24th, 2010 at 11:47 pm
If you have a cholesterol problem, you need to get your thyroid checked.
It is unusual, despite what even many doctors think, to have high cholesterol unless your thyroid is malfunctioning.
And if it is malfunctioning, you might as well give up any attempt at controlling your weight until it has been put right.
August 25th, 2010 at 12:47 am
have you tried the paul mckenna easy weight loss dvd it is brilliant and i have lost 2stone on it
August 25th, 2010 at 1:07 am
This is it:
Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta’s, rice, cereals, lollies etc. These are the fat making foods.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you’ll burn even more calories.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Summary:
Choose a cereal low in sugar for breakfast.
Lunch can be a protein drink.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these.
Walking as much as you can.
August 25th, 2010 at 1:50 am
Keep your colon clean! Most people don’t understand that bloated look comes from the stuff your body can’t metabolize quickly so it just hangs around in your colon until it finds somewhere to go!
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August 25th, 2010 at 2:38 am
In order to get your cholesterol down you would need to cut out junk food, stop using butter and cut out fizzy drinks, these 3 things will definitely reduce your cholesterol levels. I think you should also see your G.P just in case because you may also need medication for your thyroid.
In regards to exercise you didn’t list what type of exercise you do , so i’ll list a few tips to help you on your way to weight loss.
Tip 1
Start doing cardio (running, jogging, cycling, walking, skipping) first thing in the morning on a empty stomach, this will force your body to use fat and muscle mass for fuel, this tip is great for weight loss.
Tip 2
Invest in a G.I diet book, this will show you how to plan your meals and pick the right foods for weight loss, you’ll be surprised how easy it is when you know how.
Tip 3
Eat 5-6 small meals a day, the more frequently you eat the faster your metabolism becomes, a lot of people do not know this, if you only eat 1-2 times a day your metabolism actually slows down the rate it burns food just to keep you going throughout the day (look at your metabolism like a fire, the more wood you put in, the more it keeps burning)
P.S weight training is also essential for burning fat and losing inches around your body, if you would like more info on weight training and healthy eating visit http://www.sculptrexfitness.co.uk you’ll find a lot of free information there.
Good luck
August 25th, 2010 at 3:20 am
log onto jandsherbal.com and request a diet sample pack, I lost 26 lbs now in 2 months and it really works, give it a try and good luck
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