I am overweight and i want to jog?
So i am 220 pounds and 5’9. I want to loose weight badly. I don’t have to loose it quickly i just want to loose it. I was wondering should i start out walking first or jog slowly. Also how far should I walk for. How long i after i walk should i start jogging. thanks in advance
Tags: overweight, want
Related Items
- i want to lose fat in these areas asap, 10 points best answer?
hi, im not overweight, but i have fat around my waist, tummy, thighs, and upper arms. It's REALLY important to me to lose it. any suggestions? dont ... - Im 13 and i want to lose some fat on my stomach?
Hey, um im 13. Im not overweight but my belly has some fat on it and i really want to get rid of it badly. Whats a workout plan i can do? Like any Ex... - Upset overweight girlfriend, please help?
My girlfriend is quite overweight which I don't mind, she tries to loose weight but I would never pressure her to anyway, the other night we were havi... - I want to loose a lot of weight!!?
I'm 5 foot 7 and 115 lbs, but I want to get down to 110lbs by atleast march 19th, and get down to 100lbs by march 27th. how can i do this quickly? tha... - I want to get in shape and tone how?
I want to get in shape for the summer . I want to be tone and loose weight. I want to loose about 15 pounds how can i do this as quickly as possible. ... - Right, i hate the way i look, i think im fat and overweight but my friends say im not, can someone please help
I am a 16 year old female and i am 5foot5inches and i am about 11 stone. I think i am fat. Am i over weight? Do i need to loose some weight? Please te... - okay, so i’m really unhappy with my weight and i want to do something about it?
im 15, 5ft8 and i weigh 143lbs, and i really would like to loose the extra weight that i have. I've tried situps and crunches, and none of that has wo... - I want to loose fat off of my legs?
I'm a teen and I would like to loose weight off of my thighs mostly. Im pretty tall and thin and I would like to loose 2 pants sizes. Right now in jou... - i’m highly overweight and would like to change this FAST.. how?
i'm 28 and weigh 204 lbs. that's about 50 lbs overweight... my BMI is 32.4 - i really want to loose this weight fairly quickly. it's starting to e... - does anybody know any good diets i really want to lose weight quickly!!?
ik losing weight quickly isn't the best way to loose it but ive done it befoe and lost 50lbs in about 4 months and i really want to lose 30lbs in two ... - I want to loose weight? how should i use the treadmill how long should i use it for?
i don't know how to use the treadmill well because when i run i run out of breath quickly. how can i not run out of breath quickly what should i do ju... - I want to loose weight?
i weigh 108lbs and i'm 5ft 1 i want to loose about 10 lbs how can i do this relatively quickly but healthily? i have an extremely slow metabolism aswe... - I want to loose weight, but I love food so much!?
I want to loose weight but I need good food. Sometimes meals are the thing I look forward too all day. Its instant pleasure if you think about it and ... - Am I overweight? 5ft 2″ and 120 lbs?
I'm 5ft 2" and 120 lbs. Is this overweight. Also: how can I go about loosing weight quickly without going to a gym??? ... - I am 13 and I want to loose more weight?
I am gaining a lot more quickly and I don't want to get overweight or just chubby. I want to stay fit. How and what can I do to loose at least 1 pound...
August 8th, 2011 at 2:21 am
You should walk first to warm up. Then start jogging, try to jog for at least 30minutes :]. and oo definately get some music, bring an mp3 player along! good luck breh, i hope u live a healthier life 😀
What’s the most important thing is that you go do it. most people say they do things and they never do! NOT tomorrow not later BUT NOW! get out and do it now!
August 8th, 2011 at 2:27 am
Why can’t anyone answer your question? Walk for 1 minute, jog for 2, walk for one…and increase it everyday.
August 8th, 2011 at 2:33 am
try getting up early in the morning so your body can get used to burning energy earlier…and start out by taking 30-45 minute brisk walks before breakfast, then gradually step it up into a jog…always exercise before you eat (you’ll burn more fat that way) because if you try to exercise after you’ve eaten, you’re just gonna be burning off what you just ate, and not what’s stored
cut back on carbs, and try to eat 6 smaller meals a day
remember, never sit down after you’ve jogged, always walk for i bit first to get your heartrate back down