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I am fat. How can I lose weight fast?

Hi my name is Samantha! I am 13 years old almost 14! I way about 215 pounds! I know that’s a lot! But…my weight keeps going up, and down! I get made fun of a lot! And..sometimes it makes me want to kill myself! I want to be skinny so bad! Can you please tell me how I can lose weight fast? How much I should weigh? And…anything else you think I should know! Thankyou!!!!!

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15 Responses to “I am fat. How can I lose weight fast?”

  1. dirtbike_girl1114 said :

    jog every morning from 5:00 to 6:30 or your time and pick thats my opinion.

  2. Beta Zoid said :

    don’t despair, you can lose it, just will take a while and hard work..just try to cut out your junk food out completely and exercise-but just a little until your body gets use to it…see if your parents will help you out..pay for a program for you to be on…

  3. Erika L said :

    first of all you should only be 2 pounds and second loose weight by excercising smart one

  4. sunflare63 said :

    U probably have babyfat on u from being a baby,
    Dont worry, u will lose this naturally if u want to that bad.
    Forget those kids making fun of u, cause when u grow up, u will be in shape and them kids will be real fat. Thats how life goes sometimes.
    U need to try to drink warm , vinegar water everyday before meals to curb appetite.
    Eat fruits, and drink juices, and eat light and exercise,
    And dont eat at night before u sleep.
    Exercise every other day, do side stretches, situps, leg lifts etc.

  5. Kristina said :

    The best thing to do would be to talk to your parents about it and tell them how you feel. See if they would take you to a doctor or nutritionist and see if they can help.

    Good luck 🙂

  6. TheLibster said :

    The first thing you should do is talk to your parents and your doctor. This is very important because they can support you and guide you to making smart decisions! Don’t focus on losing the weight too quickly because that just makes it easier to gain it back quickly. Do focus on getting a lot of fruit and vegetables in your diet. Drinking 8+ glasses of water is very important! Getting some sort of exercise in each day is also vital. Start with something very easy that you know you’ll stick to, like going for a 10 minute walk. Then you can gradually make things harder from there. Good luck!

  7. Frogger said :

    You are at a tough age but soon you will find that these people who are making fun of you just have nothing better to do to occupy there time. I am not sure how tall you are but that is a factor in how much you should weigh. You are very young so it is good to start good eating habits now. I recommend weight watchers cause it allows you to still eat out with your friends. You can join online and log everything its very convent. Also try to walk for at least a half hour a day that will speed up your weight loss. Have you been tested for medical problems that could be causing your weight gain. Hang in there it will get better I promise.

  8. mJc said :

    South Beach Diet. It’s a healthy way to diet and you won’t be hungry. Also, start walking and exercise more. Take care…

  9. Ally said :

    For some reason, I cant take you seriously….

  10. anish541 said :

    Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it — and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

    So what should you do about weight control?

    Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.

    Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven’t permanently changed their habits. Therefore, the best weight management strategies are those that you can maintain for a lifetime. That’s a long time, so we’ll try to keep these suggestions as easy as possible!

    Make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle changes that might benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight management programs. But remember, you should all work together in a friendly and helpful way — making weight loss into a competition is a recipe for disaster!

    Watch your drinks. It’s amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a couple of cans of soda or switching to diet soda can save you 360 calories or more each day. Drink lots of water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.

    Start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.

    Stop eating when you’re full. Lots of people eat when they’re bored, lonely, or stressed, or keep eating long after they’re full out of habit. Try to pay attention as you eat and stop when you’re full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.

    Avoid eating when you feel upset or bored — try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it’s helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.

    Eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, a low-fat granola bar, pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.

    Five a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies aren’t just a good idea to help you lose weight — they’ll help keep your heart and the rest of your body healthy. Other suggestions for eating well: replace white bread with whole wheat, trade your sugary sodas for lots of water and a few cups of low-fat milk, and make sure you eat a healthy breakfast. Having low-sugar, whole grain cereal and low-fat milk and a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all! A registered dietitian can give you lots of other snack and menu ideas.

    Avoid fad diets. It’s never a good idea to trade meals for shakes or to give up a food group in the hope that you’ll lose weight — we all need a variety of foods to stay healthy. Stay away from fad diets because you’re still growing and need to make sure you get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety). They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.

    Don’t banish certain foods. Don’t tell yourself you’ll never again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more. Also, don’t go fat free: You need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn’t a good idea. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.

    Get moving. You may find that you don’t need to cut calories as much as you need to get off your behind. Don’t get stuck in the rut of thinking you have to play a team sport or take an aerobics class to get exercise. Try a variety of activities from hiking to cycling to rowing until you find ones you like.

    Not a jock? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush’s house — anything that gets you moving. Your goal should be to work up to 60 minutes of exercise every day. But everyone has to begin somewhere. It’s fine to start out by simply taking a few turns around the block before bed and building up your levels of fitness gradually.

    Build muscle. Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod. A good, well-balanced fitness routine includes aerobic workouts, strength training, and flexibility exercises.

    Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can’s pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who’s ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don’t look back. Avoid telling yourself that you’ll get back on track tomorrow or next week or after New Year’s. Start now.

    Try to remember that losing weight isn’t going to make you a better person — and it won’t magically change your life. It’s a good idea to maintain a healthy weight because it’s just that: healthy.

  11. Hannah said :

    There are a couple things you could do:
    It depends how tall you are, if you are short, you should be going through a growths spurt.
    Whatever you do don’t starve yourself.
    You can try a bunch of those weight loss programs like LA weight loss, Jenny Craig and Weight Watchers
    Exercise.

  12. ssupersly said :

    Hi Samantha, please remember that you are who you are and you should never feel bad about yourself.
    I suggest going to see your doctor so he can refer you to a dietitian who can help put you on a program that will include proper diet and excercise.
    There is never a fast way to do anything without negative consequences so don’t fall prey to any of the schemes or tempting methods (trust me on this).
    Basically a good diet and lot’s of excercise is the best way to go. It is not only the healthiest thing to do but it will also keep the pounds off.

  13. princessa said :

    ignore the very first question! anyway the only way is to put your mind into it and just jump in for it you can start by eating 3 balanced meals a day (no sweets) breakfast you can have a bowl of cereal and lunch have a sandwich with some salad inside and dinner tell ur mom to put some STEAMED vegetables on the side and only have 1 plate of dinner

    ps..you can also try working out a bit the first day, than increase your time.

    Hope i Helped Good Luck!!

  14. tigrababy2000 said :

    Try Isagenix it will cleanse your body of all the toxins & help you lose the weight.

    http://www.jackie.isagenix.com/

  15. itskind2bcruel said :

    cardio+weight training+healthy eating=weight loss. firstly, you need to exercise no matter what. your body was designed to be active and to benefit from physical activity. you should be starting with 30 minutes of cardio a day for a month. the second month, complete your 30 minutes of cardio and add 15 minutes of weight training. month three, complete 45 minutes of cardio and 20 minutes of weight training a day and so on. invest in a pedometer to help you keep track of how many steps a day you are walking. you should aim for a goal of at least 10,000. for me, i average 15,000 steps a day. find activities that are fun for you to do. park further away from the door when you are shopping; take the stairs instead of the elevator/escalator. activity can be found everywhere. secondly, you should try to eat 3 moderate meals and 3 snacks a day to keep yourself from getting hungry and to keep your blood sugar stable and energy levels up. males generally need between 1800-2300 calories a day to lose weight and 2300-2800 to maintain depending on activity levels. females need between 1400-1800 to lose weight and 1900-2300 to maintain weight. make sure to eat a lot of whole wheat, whole grain, high fiber pastas, cereals, crackers, popcorn, tortillas, Kashi TLC bars and probiotic bars found in health food stores, consume brightly colored fruits, vegies, and berries,(red, orange, yellow, green, blue/purple) and try to eat only lean cuts of meat no bigger than a deck of cards. use olive oil to help with your good cholesterol, and eat other sources of protein such as nuts, peanut butter, beans, soy products, etc. make sure to drink plenty of water, green teas, red teas, and pure fruit juices, soy milk or non fat milks. limit soda consumption to no more than 2 regular diet sodas a day. if you eat right and stay on track changing your lifestyle, you could possible lose 8 or 9 pounds a month. good luck.




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