Answers to Everyday Questions : I am 18 years old and a little over weight. How can a lose weight fast and in a healthy way?

I am 18 years old and a little over weight. How can a lose weight fast and in a healthy way?

9 Responses to “I am 18 years old and a little over weight. How can a lose weight fast and in a healthy way?”

1. Matt said :
   November 5th, 2010 at 1:50 am

   first off say away from junk food
   have a clean diet and i suggest buying a jumprope
   they are great for getting rid of belly fat
   cheap and very effective
   use it 20-45minutes a day 5days a week
   good luck!
2. Ivory <3 said :
   November 5th, 2010 at 2:37 am

   Try something like drinking tea when you’re bored. Or maybe cook something you like that is healthier, it will distract you and you’ll eat less.
3. alpacaluvr69 said :
   November 5th, 2010 at 2:45 am

   The answer is fairly obvious. Eat when you’re hungry, don’t eat when you’re bored.
4. Diet and Exercise said :
   November 5th, 2010 at 2:53 am

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5. soccer_latina_baby14 said :
   November 5th, 2010 at 3:27 am

   I had that same problem . . . now i still kind of do it but i usually go run a mile or something. if you just sit around after you eat all that food its going to build up fat instead of turning into energy. Get out there and shoot some goals, do some running, something you like to do outdoors. I love to dance so ill burn off my calories that way. Youll find something no doubt but it just doesnt take saying your going to do it you have to get up and do it.

   HOPE THIS HELPED!!! =D
6. justanotherrodeogirl said :
   November 5th, 2010 at 3:39 am

   i lost 15 lbs in one month taking the special k challenge i did it for two weeks took a week off then did it again you just need to stick to your guns on it its going to be hard and buy 100 cal snacks you like or enjoy as in cookies things like t hat
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   November 5th, 2010 at 4:20 am

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8. Karen said :
   November 5th, 2010 at 4:34 am

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9. Ariel said :
   November 5th, 2010 at 4:59 am

   When you are feeling bored you need to keep yourself busy. Go for walks, read books, surf the net, just do something that will keep you from eating when you aren’t hungry.