How would i lose weight off of my legs and my belly?
I am 16 yrs old and my sister and i have got this biggest loser going on at home. My problem is i cant seem to lose any weight, so i did volleyball. I lost 15 pounds in 3 weeks. Volleyball practice is over until tryouts on august 10th but i don’t want to show up all big its embarrassing, and i read some other web pages but they all say run or walk but its hard because i think its kinda boring. So what do i do?
October 16th, 2010 at 5:45 pm
you cant just lose weight from one area it comes off everywhere which makes it harder
yes just do a lot of walking a running
anything cardio will do you some good
October 16th, 2010 at 5:54 pm
get an iPod and tak eit with you…
October 16th, 2010 at 6:30 pm
Run with someone. Talk to them as you run. And do some sit-ups. It helps. Eat healthy too. Lots of fruit and vveggies. Dont drink soda. It may cause you to gain weight or get cancer.
October 16th, 2010 at 6:32 pm
areaobics? its one of the best ways to lose weight. Or maybe you should look in food instead of exercise. Diets are harder to stay on but they lose you alot more weight than exercise actually, if its a good diet…
November 9th, 2011 at 5:31 pm
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