How will I be able to lose weight fast?
I know questions like this are asked all the time, but still. I’d like to lose weight for Prom which is in April. Would it be possible to lose about 30 lbs? And how?
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February 21st, 2011 at 11:54 am
Hi! If you want to lose weight fast and in a healthy way you should eat more raw fruits and vegetables, fibers, drink plenty of water, make workout daily, and don’t forget you must remove for your daily diet: white bread, sugar, cakes, sweetened drinks, fast and fat food, all processed food.
I hope these will help you.
Cheers!
February 21st, 2011 at 12:38 pm
Sure, it’s possible to lose 30 lbs. It will take some time, but 3-4 months is a realistic time frame if you really have that much weight to lose and you’re dedicated to your goal.
Diet and exercise would be the healthy way to do this and you shouldn’t expect expect a quick fix that doesn’t take any effort. If you’re willing to be disciplined with your diet though and implement some type of exercise plan, you will see results.
If you’re serious about achieving your goal, you might want to check out this great offer where you can get a 14-day free trial on your own personal trainer to hold you accountable and provide their expertise to make your weight loss a reality.
February 21st, 2011 at 1:08 pm
It is possible. You need a proper diet and if you do interval training along with weight training you will burn tons of calories. 30lbs is a lot by April but is possible.
February 21st, 2011 at 1:09 pm
Hi, I see you have about the same question I had. I struggled so much until one of my friends introduced me to a program. What I learned there has help me a lot. Isabel that created the program really knows about diet and weight loss. Maybe you also can find some help there! Good luck!
February 21st, 2011 at 1:44 pm
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February 21st, 2011 at 2:18 pm
I know you want to lose weight fast and easy, who doesn’t right? We all need to do it in a healthy way though, because crash diets just don’t work. Believe me, I’ve tried them all. If I did lose some weight, I put it right back on when I started eating normally again.
1-2 pounds a week is a healthy goal to lose weight. The only diet that ever worked for me is the diet solution program. It isn’t magical, it takes time and effort, so if you just want to take a pill and wake up skinny, don’t bother to check it out. Just keep dreaming! But if you really want to lose weight and feel good in your own skin, then it’s worth checking out the diet program. It really is the solution to stop the yo-yos.
It’s up to you, nobody else….
February 21st, 2011 at 2:42 pm
If you are looking to lose weight rapidly, either to be more healthy, to look better or to have more energy than ever before, it’s going to take lots of dedication on your part if you hope to make your changes last a long time. While you can lose weight fast, if you want to keep it off, you have to be consistent with your new, healthier habits. The following site has some techniques that really work in losing weight fast.