Answers to Everyday Questions : How to slim down in a healthy way?

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• What is the best diet supplement pill or workout to lose weight the healthy way?
  I would like to lose weight. Like around 30 lbs. I want to do it the healthy way. I am active now. I walk my dog for a while and i also work out in my...
• How can I lose weight in a healthy way?
  I want to lose the weight fast for the summer and I know the quickest way is to go on the low-carb, high-protein diet like the South Beach or Atkins D...
• Can I have a diet of fruit, vegetables and water and lose weight?
  Just wondering! Oh, and would rice cakes be ok? (Without anything on them.) I live in London so does anyone know if Holland and Barrett sell Acai berr...
• will i lose weight on this diet?
  i am aware that is not the healthiest diet, it is low in fruit and veg but i have a lot of weight that i need to lose and i have a big problem with bi...
• Can anyone help me with an exercise plan/healthy diet/lose weight?
  I want to lose weight, but I don't want to go on a diet. I just want to eat healthily and exercise regularly. I've got an 8ft trampoline but it doesn'...
• Will changing my diet help me lose weight?
  I have a pretty awful diet at the moment. I rarely eat vegetables or fruit, instead I eat some fried food, cheese, sweets crisps etc. Rather than drin...
• Is this a healthy diet, and will it help me lose weight?
  Breakfast- a medium bowl of fruit and fibre with semi skimmed milk. Lunch- a cup a soup, a banana Dinner-spaghetti bolognaise/stirfry/fish and salad. ...
• I’m extremely overweight and trying to lose weight. What are your thoughts on the diet I’ve set myself?
  Okay, firstly, I'm not crash dieting. I'm making sustainable changes to my lifestyle which I can continue long-term, as I know that I'll put the weigh...
• What is a healthy way to lose 30 pounds?
  I weigh 140 pounds, and I stand at about 5'7. My body is 76 percent muscle, 20 percent fat, and about 4 percent water. I need to know a healthy way to...
• What is a healthy and realistic ammount of weight to lose in one week?
  ... For someone who just started eating WAY healthier and doing at least 30 minutes of cardio 5 days a week. I have been on my diet/exercise regime ...
• What is a healthy way to loose weight fast?
  Over the summer i plan to loose 20 pounds or more. The summer is 2 and a half months long. I want to loose it fast but in a healthy way. I don't want ...
• Healthy diet for a 15 year old girl?
  hello. i'm 14 years old girl but i'm turning 15 in two months time. (may) i'm a little bigger than other girls and because of that i don't feel comfo...
• Help On a Diet plan. Trying to loose weight quick but healthy.?
  I'm 15 years old, im 5' 2" and i weigh 150 pounds. I used to weigh 130 and i quickly gained 20 pounds. i am not comfortable with my weight, and i wan...
• I do 60 mins cadio at gym,some weights,drink plenty water and good diet – any more ideas to lose weight fast?
  On a usual day I eat Jordans cereal for breakfast, home made tuna salad for lunch, snacks include 1 tangerine or 1 banana, or 2 rivita fruit and somet...
• what is better and faster to lose weight: juice fast or fruit only diet?
  i need to lose 20 lbs in 20-27 days. im planning on alternate water fast and juice fast tomorrow. however it thought maybe FRUIT-ONLY diet will work b...