How to quickly lose fat & gain hight at the same time?
I weight about 88kg, hight 160’s, age 18 (August)!
I’ve just started to increase my food portions, but at the same time i’m also consuming milk, to increase my hight. Because (dont know if true?) some one told me that ur body growth stops at about the age of 18? & so at the momment in more concern about my hight than my weight.
But on the other hand, in just about 2 weaks i’m going to start my first day at colage, & i need to lose fat… fast & quick…. so that i dont get mocked by my seniors….
So what do you think? should i concentrate more on my weight first or on my hight? and apply to why you chose it? plus how am to do that?
October 2nd, 2010 at 2:43 am
I suggest the wrack.
October 2nd, 2010 at 3:03 am
too much time on your hands.
October 2nd, 2010 at 4:01 am
eat less and play basketball.
October 2nd, 2010 at 4:57 am
What’s 160s?
Is that like 5″1?
Hot damn homie don’t worry about it just play some basketball everyday.
You’d be fine.
October 2nd, 2010 at 5:12 am
drink milk(not “fat free” one) and go somewhere sunshine can reach to ur body.
October 2nd, 2010 at 5:57 am
Dunno bout the hight but for the fat the simple way to lose weight is to cut 250 calories from your current diet and burn 250 calories.
October 2nd, 2010 at 6:24 am
There is a movie called Gataca where they give the guy a height operation by grafting part of the legs of another guy onto his so he is 6″ taller. Try to find someone who will try that.
October 2nd, 2010 at 7:16 am
ok, you can’t work on gaining height. (not hight) If you ate well and you lived a healthly lifestyle in your childhood and early teen years then you probably grew according to that. But most people stop growing around 16 or 17. You’re most likely done. Weight is a different issue. Eat well (heathly), and excersise. If you don’t have any underlying health conditions, that should be enough to help you lose any necessary weight.
October 2nd, 2010 at 7:23 am
Get lipo and have the eccess fat implanted underneath the top of your scalp. They my call you LUMPHEAD but so what, You’ll be thinner and taller and they can just kiss your a$$!
October 2nd, 2010 at 8:20 am
ok first of all u can’t really do much to change ur height but u can lose weight easy/fast if u don’t eat ANY junk food or anything close and run a good portion every day.
October 2nd, 2010 at 8:29 am
To loose weight focus on excercise and diet. But dont excercise to much because that can sometimes stunt your growth if your still growing. And to make the illusion of being taller wear straight fitted clothing. Especially clothes with stripe going up and down, avoid horizontal lines. Hope that does it!!
October 2nd, 2010 at 9:01 am
Hehe there is no way you are going to significantly get taller. True your body doesn’t fully stop growing until about 18 but anything after about 16 is pretty much unoticable. Losing fat fast and quick. Probably the number one dream of most Americans. You can’t. Exercise…get a good weight training program…and eat sensible balanced meals and treats in moderation. Also college isn’t high school. I don’t think you will be getting mocked by “seniors”. Concentrate on changing your lifestyle to get a better body. Do cardio exercise 5 days a week, weight train 3 or 4 days a week. Eat healthy. Simple as that. The weight will come off, some nice looking muscles will show through, and you will be an all round healthier, happier person.
October 2nd, 2010 at 9:36 am
i think you should concentrate on your weight because ive never heard of being able to make yourself grow taller
October 2nd, 2010 at 9:55 am
Nothing increases your height….milk increases your weight.
Increasing your food intake increases your fat.
Decrease your food intake, increase your excercise.
There will be no further height increase, that’s set, and done.
October 2nd, 2010 at 10:21 am
Got to laugh at littlechrismary’s answer! lol
To lose fat, manage your intake of fats and do aerobic exercises at a moderate (this means jogging or brisk walking. You shouldn’t have to be panting) rate for 30-45 minutes daily.
Your ultimate height is tied to your genetics. A good diet will help you get to the height you were meant to have.
October 2nd, 2010 at 10:50 am
so you’re going to college and you think you can increase your height…..hmmm (that’s increasing height is a new one to me).
To lose weight you need to take in less calories and wear off what calories you have. I suggest you walk a mile a day for a few days and do it in cool weather (in the morning before the sun gets hot), pace yourself in this hot weather, drink water (no soft drinks or gatorade) and one meal a day the size of your fist. If this works for you (and it should), then take a little rest and do it for 3 more days.
October 2nd, 2010 at 11:48 am
Calm down – there’s nothing you can take to make you taller – just forget about that – who ever said consuming milk will make you taller doesn’t know what their talking about – milk is good for your BONES and has alot of Vitamin D BUT IT DOESN’T MAKE YOU GROW TALLER. Just eat healthy & don’t eat the junk food, drink lots of water – and don’t worry about what other people say. People say things to make themselves feel better – just worry about you. Good luck in College.
October 2nd, 2010 at 12:06 pm
this weight loss program is fast you only have a couple more yrs until you stop growing.
October 2nd, 2010 at 12:57 pm
You cannot increase height. It s all genetic. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
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