How to loss belly fat … & that is the ONLY problem area am trying to get a flatter belly ??
ive tried push ups & what not it just too painfull & weight losing pills are dangerous SO what else i dont surgery or shots or any of the STUPID stuff what else is there to get rid of this 3 inch poooch…
May 8th, 2011 at 8:40 am
crunches!!
May 8th, 2011 at 8:58 am
have you tried distance swimming or running? the workouts that are longer and drawn out reach into your fat stores and burn the fats rhere when your inital energy wears off. dont go too fast though, pace yourself and im sure that belly fat will go away eventually.
May 8th, 2011 at 9:23 am
Well you can’t just loose weight in one area..
Cardio is great…sweat though
also sit-ups, crunches, are great
May 8th, 2011 at 10:07 am
just be dedicated. I did sit ups wit a dumb bell in my hands to add more of a strain and i got results
May 8th, 2011 at 10:44 am
I ran across this website that made a lot of sense and gives some good practical advise on diet and exercise and what we have all been doing wrong all these years. http://www.flatbellynow.info
May 8th, 2011 at 11:25 am
cp#2,
I found a website that has some pretty good reviews on different weight loss programs. I got tired of looking all over the web for different reviews. It’s nice, they have them all in one place. Oh yeah, and they also have some reviews on programs that help you build muscle, too.
http://www.FatLossCritic.com
Hope that helps! Good luck!