How to lose weight without messing up my metabolism and ruining my training regime?
I have a pretty good diet, and I run cross country and track, right now it is cross country season and i’m on a training schedule, but i know running burns a ton of calories, and therefore i need to get enough calories, but i also want to lose weight, please help me! any advice and tips would be nice, i am 5’3 and 110 lbs last time i checked. Thanks~
October 21st, 2010 at 9:19 am
FOOD is NOT the Enemy
Did you know that your brain controls the release of Fat Burning Hormones after each meal? It’s true.
Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage.
Also, did you know that these 2 hormones are controlled by the foods that you eat? It’s true.
Source:
http://www.secureandquick.com/go/loseweight eight