How To Lose Weight quickly, no drug, no pill, just old fashion?
i have like this fat on my thigh and stomach that just wont go away. i have been exercising and nothing happens
i forgot to mention programs, i dont want to buy something, just go to a gym or at home
Related Items
- How can I lose weight quickly? I just need a solution.?
I do not want to take diet pills, or something that I have to buy off of the internet. However, please do not waste my time or yours by explaining tha... - What is the best way to lose weight somewhat quickly?
I have always had problems with my weight, even when I was younger. I'm currently 18, & ever since I got pregnant with my daughter, I have struggled e... - how to lose weight QUICKLY!!!! plz help!!!!?
i need to loose fat in my thighs before like a week.... i go to the lake for 2 weeks out of the summer n its coming up in a week... this is the first ... - How to lose weight quickly & in a healthy way?
I'm going to a new school in a year. (I wanna start early.) Andd I was wondering, are there any easy ways to lose weight? I've been eating 1200 calori... - how can i lose weight quickly? please please answer?
ok first lets start by saying i am 13 and going into the 8th grade i am almost 5'6 and i am 135 pounds i no i am not fat per say but i would like to l... - How can I lose Weight quickly (3 days)?
I'm going to a sleepover and my friends are all so slim so I want to loose a few pounds so I want look TOTALLY Huge. Not like starvation - though I'm ... - does anybody know any good diets i really want to lose weight quickly!!?
ik losing weight quickly isn't the best way to loose it but ive done it befoe and lost 50lbs in about 4 months and i really want to lose 30lbs in two ... - how do i lose weight reall reall reall quickly?
im 15. weight around 190-200. but im 5 foot 7. so it looks like im 150 pounds but anyways, i want to lose like 50-60 pounds. do u no anyway i can loo... - how do i lose weight reall reall reall quickly?
im 15. weight around 190-200. but im 5 foot 7. so it looks like im 150 pounds but anyways, i want to lose like 50-60 pounds. do u no anyway i can loo... - How to lose weight quickly and tone your body ?
I need to loose at least 15 pounds . And I need to tone . The main targets I need to get is glutes , thighs , and abs . How do I get it ? And what are... - How quickly can i lose weight doing this?
I've decided to join a gym because i'm going on holiday in just over 5 weeks and I want to tone up and lose about 8 pounds! I weigh 117 pounds at the ... - How can I lose weight quickly to jumpstart my weight loss?
I am trying to lose about 60 pounds by my 18th Birthday in June. I am planning on losing the weight safely through proper diet and exercise. However, ... - how quickly will i lose weight?
im going to eat special k for breakfast, and then not eat again until dinner time. im also doing about 6 hours of dance a week and im going to try to ... - how to loose a lot of weight quickly or just some?
... - how to lose the most weight quickly?
alright heres some info: i'm 5'5" i weigh 115lbs i WANT to weigh 100lbs before bikini season i know im not FAT but i want to be very thin. right now, ...
November 30th, 2010 at 7:58 am
you just need a simple diet and exercise plan! stock up on fruits and vegetables– those have very few calories and DO taste good! 😀 Drink water instead of soda or juice. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don’t try to avoid it completely, because the craving will only get stronger. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don’t find your self eating too much at once. or even portion out your snacks a week in advance so you don’t over eat. also you could record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out. this is what counting calories is. to lose weight you might want to eat around 1500-2000 calories per day. eating low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well! good luck to you!
remember: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both! 😀
this is a very easy diet to follow! as long as you stick to it! and don’t give up! 😀
PS to get motivated you could try and think of the benefits of this plan or even take one day out of each week as a free week where you can reward yourself with something special like ice cream or cake! 🙂
November 30th, 2010 at 8:22 am
Check out those websites below.They have many helpful tips about how to get abs and tone up your body. Hope that helps. 🙂
(copy and paste the link in address bar)