Answers to Everyday Questions : How to lose weight? Please give me a detailed diet.?

How to lose weight? Please give me a detailed diet.?

8 Responses to “How to lose weight? Please give me a detailed diet.?”

1. Zaii Roux said :
   August 19th, 2010 at 3:59 pm

   become a vegetarian! thats what i did, along with taking out soda all together. you should also do yoga or pilates for 10-60 minutes a day. they have so many simple dvd’s that are incredibly easy to follow for beginners. Try to run a mile a day, and instead of bumping up the miles, just try to improve your time from day to day. There is no need for a strict diet. You can eat whatever you want as long as it is not meat. Of course if it helps you can eat fish and chicken, as many people do.
   Good Luck with losing weight, try to become as healthy as you can.
2. Hello said :
   August 19th, 2010 at 4:33 pm

   Get treatment for food allergies.

   Some researchers believe that being overweight is the result of people craving foods that they are allergic to. For these people, weight loss is extremely difficult until they figure out what those trigger foods are and eliminate them from their diets.
3. Smile said :
   August 19th, 2010 at 5:33 pm

   Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
4. GdMv said :
   August 19th, 2010 at 6:00 pm

   Little Tricks To Help You Lose Weight Fast

   Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.

   Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
5. Lightshare said :
   August 19th, 2010 at 6:35 pm

   I found this on this website. There are more tips and info.

   1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

   2. Totally avoid caffine at least for the first two weeks on the program.

   3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

   4. Don’t weigh yourself more than once a week

   5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds

   6. Avoid any type of “low carb” sweetener for the first two weeks

   7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)

   8. Stalls are common around the third week so don’t panic

   9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

   10. Have bloodwork done before starting so you have a comparison

   11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started

   12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
6. Deskau said :
   August 19th, 2010 at 7:02 pm

   Little Tricks To Help You Lose Weight Fast

   Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.

   Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
7. Bottle said :
   August 19th, 2010 at 7:49 pm

   Lose Weight Fast
   In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

   1. Drink water

   2. Eat regularly

   3. Eat lots of fibre

   4. Consume more good fats

   5. Get plenty of quality protein

   6. Carbohydrates can help you lose weight

   – Healthy life every day!
8. Ttrs said :
   August 19th, 2010 at 7:49 pm

   Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

   So what should you do about weight control?

   Hope this can help u. 🙂