How to lose weight on legs and backside?
Just put on a bit of weight lately and wondering what the best way to lose weight on legs and backside are?
Thanks 🙂
Stop advertising….. Guh.
Related Items
- Losing Weight, Whats the best way to lose wieght?
In your personal experiences, whats the best way to lose weight? Just as an added bit, i've lost nearly a stone by cutting down and exercising more! I... - How to lose weight in only legs?
I want to be good at breakdancing, and as of lately I've been building my uppper body. But I want it to be easier still to do breakdance moves so I wa... - What is the best natural way to lose weight FAST?
i want to lose weight so i look good for my first year in high school (which starts on august 29)...so i was wondering what the best way to lose weigh... - How do I lose some weight in my legs?
I use to be a gymnast for 7 years. I have struggled with anorexia once but now I have gained the weight on. All I want to do is tighten my stomache ba... - What is the best NON chemical way to lose weight fast?
My Dad's wedding is coming up in about a week. What is the fastest and best way to lose weight with out use of chemicals or starvation? Even if it's t... - How do I lose weight fast? I am a smoker and need help?
I am a smoker. I have a ton of belly fat. I weigh about 160 would like to be around 115 as soon as I can. What's the best way to lose weight. I wo... - I need to lose some weight fast, from my legs and my belly!!! What can I do besides running??
I have gained a little bit of weight since I bought my wedding dress. When I bought it I was a size 8 and now Iam a size 12! I need some tips besides ... - How to lose weight without going on an extreme diet ?
I want to lose a little weight . Im not fat , and im a size 0 in jeans . I have a little extra flub on my arms and a tiny roll on my stomach , and my ... - How do you lose fat and muscle?
Well, I've been wanting to lose weight for a while, but I also want to lose some muscle. I've heard people comment on my legs being like a guys, and i... - Can you recommend the best way to lose weight fast?
I need the best way to lose weight fast. My older son is 28 and he is overweight. He even has high level of cholesterol and some mild form of hyperten... - How do you lose weight without losing your breast and backside?
I love my curves!!! And I do want to lose a little bit of weight but i dont want to lose my curves I like being bootylicious lol. Can anybody help? ... - How do I lose weight from a specific body part?
I want to lose weight on my legs, but keep the rest of my body fat the same. Is there a way to tone down the fat on my legs without changing the rest ... - I want to loose weight and get a six pack asap. How can I lose weight fast and then build my muscle fast?
I weigh 160 and would like to get down to 140 soon. Whats the best way to lose weight fast and then build the muscle I need to get a sixpack. ... - What are some small things I could do to lose some weight?
I'm 5'8" and 120 lbs, and I'm happy with the way I look but my thighs are a bit disproportionally fat. I know you can't spot-lose weight, so I was won... - How can I lose some fat on my legs then tone them in a month?
I am looking for a way to lose some weight/fat in my legs, just my legs. Everything else is toned and I need to tone my legs and lose some fat off of ...
May 28th, 2010 at 12:35 pm
when you find the answer let me know
May 28th, 2010 at 1:35 pm
you could try leg ups (where you pull your knees up as high as you can with out straightening your legs) good luck!!!
May 28th, 2010 at 1:57 pm
running. lots of running.
May 28th, 2010 at 2:27 pm
having a fitter body is always a lifestyle change. there are just no quick fixes, unless you have a lot of money and go for some sort of beriatric surgery.
best way to loose weight is still exercise and diet.
exercise means going to the gym and train with a trainer. that means at least an hour of cardio like the treadmill, then another hour for abs exercises, and another hour for weight training. do this at least 3 times a week.
dieting means eating the right kind and amount of food. try this:
breafast: whey protein drink and salad separately of course – no mayo or egg based salad dressing, only vinegar/ lemonjuice/ balsamic vinegar with olive oil dressing only.
lunch: just eat boiled or broiled chicken breast (no skin) in tomato sauce with brown rice; limit the brown rice, unless you are gonna work out heavy.
dinner: should be light – boiled chicken breast or broiled fish fillet – no fat.
drink only water, no juices or colas.
if you want to diet drastically, try eating apples 3 times a day for a week – that will lower your weight, cholesterol levels and tryglicerides.
May 28th, 2010 at 2:32 pm
control your diet and exercise.
horse riding is a killer on the thighs and bum, but bike riding would be good.
running and jogging is good obviously but jogging for a long distance burns more fat that running for a short distance.
when you exercise in a way where you cannot speak when you’re doing it (ie running as it tires you out) burns all your carbs before it burns fat whereas exercise where you can speak (jogging or bike riding) burns all your fat first.
swimming is always good also but it concentrates more on your entire body than you thighs etc
lunges are also good for the leg and other stretches like taking two steps at a time when you go up the stairs:)
i think trampolining is good as well, so basically exercises which wear out your legs and not your arms.
May 28th, 2010 at 3:28 pm
playing basketball or running or u can swim a lot