How To lose weight fast like in 1 or 2 weeks?
Im 13 years old im a girl,i weight about 160. i think that’s alot im 5’4 and i really want to lose weight..i do soccer i play monday,tuesday,thursdays and fridays but i still think im not getting enough exercise please help me out i really want to lose weight
please help me!
February 6th, 2011 at 12:50 am
I was looking at Keven Trudeau’s website today.. http://naturalcures.com.. and found A LOT of information on how to lose weight.
I would take a look at it. (:
Best of luck!
-Allyssa-
http://naturalcures.com/Members/How-to-Lose-Weight.aspx <--COPY AND PASTE
February 6th, 2011 at 1:38 am
50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.
February 6th, 2011 at 1:50 am
Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don’t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.
February 6th, 2011 at 2:27 am
High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.