How to lose weight fast in 8 weeks, when your 16?
Im 16 years old, and weigh 147, i like my body, but i also would like to lose at least 25 pounds in about 8weeks, before school starts. Im on a healthy eating diet, and have a gym. is there anything else that can speed this up quicker? like pills, exercises, food, living habits..anything will help, but im broke, so cheap stuff please???? Thank you
November 17th, 2010 at 1:31 am
there is not really any cheap diet pills or programs out there. if you wanna lose weight that fast, try a diet like this:
breakfast: 3 eggs, 2 pieces of bacon
lunch: any type of meat (non fried), salad
snack: tomato soup/glass of milk/low fat popcorn
dinner: small bowl of pasta, salad
…follow a similar diet and exercise 45 mins, 3-4 days a week…
November 17th, 2010 at 1:59 am
. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
November 17th, 2010 at 2:52 am
Don’t always listen to your mate. I’ve already suggested that you tell your family – but sometimes members of your family will try to dissuade you from trying to lose weight. It’s simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Your loss is not always their gain. Watch out for statements like: “You’ve lost enough weight.” or “I like you just the way you are.” Fact of the matter is, if YOU don’t like the way that YOU are – then YOU are going to have to do something about it, no matter what anybody says. They still love you, though (in theory).