How to lose weight fast for martial arts ?
I want to lose weight quickly for martial arts. Is there any way I can burn fats and gain muscle mass very quickly ?
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February 1st, 2011 at 11:17 pm
keep doing marckl art
February 2nd, 2011 at 12:08 am
I think have some medicine but naturally doing is best for helth….
February 2nd, 2011 at 12:20 am
Well, I do tae kwon do and that keeps me in shape. It burns about 400 calories an hour and we do push ups and learn to punch and spar so we also gain a lot of muscle.
February 2nd, 2011 at 12:31 am
Change from table butter to cholesterol free butter. If you have a choice why not go for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.
Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.
February 2nd, 2011 at 12:33 am
High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.
February 2nd, 2011 at 12:54 am
Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but for weight loss tips remember that from the weight loss point of view, they just aren’t very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular. It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this. Now, I have nothing against multi channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so. The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not. The next thing we know is that we will have remote controlled people as well.