how to lose weight fast but in a healthy manner that i can try?
i am a junior in high school, i’m a little overweight. i want to especially lose weight on my thigh and my stomach. i am very busy with school so i need a way to lose weight effectively that it won’t mess up my school and homework schedule.
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October 9th, 2010 at 9:21 am
Dude same problem. But ive been researching something called Calorie shifting lately. Try googling that
October 9th, 2010 at 9:32 am
consume no less than 1200 calories/day and no more than 1500 calories/day. eat fruits, veggies, chicken, fish, nuts, low fat yogurt. drink a lot of water. do 20 mins of cardio at least 3 times a week. cut out all junk food and soda and sugary juices.
October 9th, 2010 at 9:41 am
I dont know if you have tried them or not, but acai berry
pills could really help you lose weight, AND keep it off. I
have been taking them for the last two months, and they are
really good. Once you take them, you ll realise that you
start feeling healthier and healthier too !
I bought mine from http://acaiBest.notlong.com, because they
seem to have the genuine product.
Try them.
October 9th, 2010 at 10:14 am
Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
Merry chrsitmas http://www.youtube.com/watch?v=73OcXl6Bgyw