How To Lose Weight Fast At Age Of 17?
Hi, I’m 17 and I am 6’4. I was talking to my coach and he said because of my height I don’t need to lose that much weight to be skinny again. What can I do at my age to lose weight fast. And don’t say gym because Ive been going to a gym for awhile now and Ive had little results.
Related Items
- What’s the best way to lose weight fast but safely? i’ve tried everything!?
I feel like i've tried everything! it's really getting me down now, my main area i need to lose weight is around my stomach, but overall all of me can... - I’ve been on a diet for 2 weeks and haven’t lost any weight, how can I lose 15 lbs fast?
I'm 5'8" and 125 lbs. My measurements are 32.5-34-36 and I'm a size 4. I sent my photos in to a modeling agency and they were interested so I went dow... - How do I lose chest fat fast? I’m a 13 year old male.?
I'm 177-178cm tall( around 5'10) and my weight is average for my height. But I am still fat, just not obese. The problem is that the fat built up on... - How can you lose weight fast in a few weeks?
i am 14, weigh 146, and 5'9" and i wanna lose 5-10 lbs. how can i lose the lbs fast? and how can i tone my muscles without going to the gym? i feel gr... - How can I lose weight fast and healthy. With out spending and only ways that work!?
Well I need to lose 17 pounds I just started track and I need to lose 17 pounds not because of track but I have to lose it, my own reasons. I am not g... - How can i lose weight fast and easy?? without buying stupid things over the internet?
i was at 115 pounds before i had my baby and now im at 160 and i just cant seem to lose the weight. help me!!! i have a gym pass but is there any prot... - How do i lose weight fast and safe?
Im 16 years old and im a female that is 270 pounds i really need to lose weight in a fast way and a safe way also my height is 5'3. ill do anything it... - How can a 13yrd boy lose weight fast?
My son's coach asks him to lose weight, My son's weight is 120 how can he lose weight fast before the championships (June 10th)? ... - How do I lose weight fast without dieting?
I want to lose weight,but do not want to go on a diet, please tell me how and thank you. But I don't want to go to a gym and spend to much, anything I... - How to lose weight fast within two weeks time ?
I am 1.65m in height and i weigh 70 kg.. I know im overweight so i desperately need help.. Im doing the best i can to lose weight but its not working ... - How a 14 year old can lose weight fast?
Im a 14 year old male- 122 pounds and 5'6. Im going to join a gym over the summer ( if i can find one that accepts a 14 year old) but i want to lose s... - How can I lose weight fast but safely?
I am a pre-teen. My height is 5' 2". My weight is 134 pounds. I want to try to lose about 30 pounds in about 2 months. Is there any way I can do this ... - how do i lose fat fast? bf wants me too?
my boyfriend keeps calling me chubby how can i lose weight fast ? i go to the gym every day and run 4 miles i eat two things a day, lunch and some... - How do I lose weight fast around my stomach and my thighs.?
I really want to lose weight but I'm to young to go to the gym and I don't have a treadmill at home. How do I lose weight? ... - How can I lose weight fast without having to buy pills, diets, systems, etc.?
I turned 14 this April and I weigh about 130 lbs. I'm four ft. eleven and a half inches, and I'm also quite broad. My mom is always pestering me about...
September 25th, 2010 at 5:44 pm
Go run bike swim or jog every day at least for an hour:then you loose a lot of weight in no time
Colors
September 25th, 2010 at 6:12 pm
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
September 25th, 2010 at 6:36 pm
Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.
September 25th, 2010 at 7:25 pm
Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.