how to lose weight fast at 18?
i am 140lbs and i wanna lose weight in my stomach fast but easy crunches are not helping at all and i do 100 of them a night. but all it seems to do is tighten my abs not lose fat and its really stressing me out
Related Items
- How can I start a Vegan diet effectively specifically to lose weight fast?
I'm sick of being 252 lbs. Looking to drop down to 200. How can I do this by eating vegan food. Any good diet plans available on the web? I've been lo... - is it bad to lose weight fast if its healthy?
ive been losing about .4-.6 of a pound every day. i eat 1200 calories and burn off about 650 calories through exercise is it bad to lose that quick? ... - How do you lose weight fast on your butt and thighs.?
These are my problems areas and i Hate it because i want to be able to wear tight jeans and bikinis and not have these huge legs and bum. I NEED TIPS.... - what type of foods do you eat and what exercises do you do to lose weight fast?
i'm 5'3 160 lbs. i want to lose at least 20 lbs by january 2010 help me... i know very lil about fitness and diets. ... - What do I ate to not starve myself but lose weight fast while working out everyday?
Please advice, to me it seems everything has calories and carbs, ive never been on a diet before and dont know what i should be eating that will speed... - How do I lose weight FAST without taking any diet pills?
I'm 17 and really don't like the idea of taking diet pills. I need to slim down a little bit and I'm kinda crunched on time. Any help? ... - What is a good and easy way to lose weight fast?
I need a fast! And easy way to be tiny!! ... - How do you lose weight fast and get good results?
The problem is I'm only 5 feet tall and short which makes me look fatter. Plus I have a very slow metabolism and I am addicted to Diet Coke and when I... - how do I lose weight fast and gain muscle?
Im currently 194 pounds and six feet tall. I would like to be 170 and with visible six back and pecs. Im alreday on atkens and I work out sometimes. A... - what is the best way fore me to lose weight fast before x-mas?
i am 16 years-old im 5`3 and 217lbs and i an really trying to get healthy and fast i and a very driven person and at this point desperate.will try any... - How can i lose weight fast as possible?
I am 16 about 6ft and im 230-240 pounds I need to loose weight before school im just to fat... I want to drop to around 210 before school i got around... - is there any way to lose weight fast without having t to do coke?
it seems like everyone i know that used to be fat got really skinny fast and for no reason...so do you have to be on coke to look great? ... - What’s an easy way to lose weight fast?
I need to loose about 30-35 pounds and am looking for a way that is fast but not unhealthy. Any ideas? ... - Im 5’11 194 pounds and Im very fast. People say Im 2 big 2 play receiver. I need to lose weight fast so I can.
I used to play running back but stopped playing for a while and gained weight. I need to get stronger and a bit smaller to play receiver( and if possi... - i want to lose weight fast is there something besides good dieting and exercise that good to zap tummy fat?
i had a baby a year ago and i want to lose this belly fat what can i take to lose it ...
December 11th, 2010 at 2:06 am
hit the treadmill
December 11th, 2010 at 2:22 am
Cardio…LOTS of cardio.
Biking,running, kick boxing, swimming, ect.
December 11th, 2010 at 2:28 am
you need to include some cardio to burn fat jumping rope is great do at least 10 minutes a day and that should make a difference
December 11th, 2010 at 2:53 am
You have to burn calories to lose weight and crunches don’t burn many calories. They do exactly what you described. To burn calories you will need to do cardio exercise, such as running or aerobics.
December 11th, 2010 at 2:54 am
Just change the way you eat because that’s mostly what the problem is. You can eat everything you normally eat you just have to eat half of what you would. Eat a lot of celery it reduces calories.
December 11th, 2010 at 3:11 am
USE SEVENTEEN MAG.
THEY HAVE AMAZING EX.
NOT ONLY I HAVE A FLAT STOMACH NOW BUT I LOST MY LEGS AND I HAVE ABS..!!!
TRY IT IT IS AMAZING!!!
http://www.seventeen.com/fun-stuff/video-hub/?c=HealthandFitness#v24939595001
December 11th, 2010 at 3:23 am
i only ate 3 times a day but healthy stuff and when you wake up walk 15 min. then jog 30. but you still have to work out at least 1:30min.
December 11th, 2010 at 4:13 am
You can’t gain weight fast and you can’t lose it fast.
To simplify:
Caloric intake MUST be less than caloric use. Full stop.
Eat well and exercise.
December 11th, 2010 at 5:04 am
Do you want to lose weight very fast.
You will able to lose 42 lbs and it can also take your 10 inches of belly a week.
It only take you 45 minutes a week to get a healthy and nice body build now :
http://tinyurl.com/yjkt5h3
December 11th, 2010 at 5:05 am
1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.
http://knowdiet.blogspot.com/
2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.
http://knowexercise.blogspot.com/
3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.
http://knowingyoga.blogspot.com/
4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.
http://learnfriendship.blogspot.com/
5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
http://knowingbody.blogspot.com/
6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.
http://knowingmusic.blogspot.com/
7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two
http://knowdance.blogspot.com/
8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.
http://sleepnicely.blogspot.com/
9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
http://handlingtime.blogspot.com/
10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.
http://knowmotivation.blogspot.com/