Answers to Everyday Questions : how to lose weight fast and healthy for a thirteen year old?

how to lose weight fast and healthy for a thirteen year old?

6 Responses to “how to lose weight fast and healthy for a thirteen year old?”

1. Adam L said :
   December 5th, 2010 at 6:14 pm

   take up marital arts

   Do push ups and jumping jacks.
   And lots of cardio
2. anonymous said :
   December 5th, 2010 at 7:04 pm

   Running is a fast way to lose weight, if you start running and continue to run you should lose pounds. Hope this helps
3. Santiagoski Q said :
   December 5th, 2010 at 8:00 pm

   Shiii…I used to get made fun of my man boobs too. I did lots of cardio and upper-body workouts and now I only have minimal man boobs almost invisible.
4. Eduardo said :
   December 5th, 2010 at 8:34 pm

   I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.
   Good Luck
5. nintendo :) said :
   December 5th, 2010 at 9:33 pm

   Take up some kind of excersise. Do some crunches and stretches/ jumping jacks. Nothing serious, but a little a day. Also, you could do some kind of sport like martial arts and swimming and it helps you lose a lot of weight and its real easy.
6. Imaka said :
   December 5th, 2010 at 10:06 pm

   Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

   Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

   Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

   Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

   In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

   Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

   Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

   Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

   Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

   Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.

   An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

   Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

   http://www.nutrawatch.com/
   http://www.caloriesperhour.com/
   http://www.helpguide.org/life/healthy_eating_diet.htm
   http://www.wikihow.com/Lose-Weight-the-Healthy-Way
   http://weightloss.about.com/cs/fitness/a/aa011503a.htm
   http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4