Answers to Everyday Questions : How to lose weight fast and get in shape!?

How to lose weight fast and get in shape!?

8 Responses to “How to lose weight fast and get in shape!?”

1. TE LEGEND IN THE MAKING said :
   November 25th, 2010 at 1:47 am

   i had that same problem last year, your gonna have to do alot of cruches
2. Ashley D said :
   November 25th, 2010 at 2:16 am

   1. Put down the cheeseburger.

   2. Get off the couch.
3. hlc444zero said :
   November 25th, 2010 at 2:49 am

   why dont you eat one less meal a day like stop eating lunch and whenever u want to eat just think do i really need that
4. ctm360 said :
   November 25th, 2010 at 3:19 am

   Start eating healthy foods.
   Cut out ALL soda and sugary snacks.
   And just find some exercises that you like to do. 🙂

   I know that’s some pretty cliche advice, but if you don’t eat healthy and exercise, you’re not going to see results.
5. audlester said :
   November 25th, 2010 at 4:18 am

   Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Loss
   http://www.nhomag.com/00_v2_n1_4.asp
6. chaitanya n said :
   November 25th, 2010 at 5:03 am

   First check out what is your blood group and what diet is good for your health .

   Basically there are 3 types of Diet

   + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
   O —– NEUTRAL FOOD
   X —– AVOID, FOOD ACTS LIKE A POISON

   Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

   Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

   -Blood group O is for Old.- Type O.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   “FOODS ENCOURAGE WEIGHT GAIN”
   Sweetcorn
   Kidney beans
   Cabbage
   Brussel sprout
   Cauliflower

   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Euterpe Oleracea
   Sea food
   Iodized salt
   Liver
   Red meat
   Spinach
   Broccoli

   -Blood group A is for Agrarian.-__ Type A.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   “FOODS ENCOURAGE WEIGHT GAIN”
   Meat
   Dairy foods
   Kidney beans
   Lima beans
   Wheat

   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Euterpe Oleracea
   Vegetable oils
   Soya foods
   Vegetables
   Pineapple

   -Blood group B is for Balance.-__ Type B.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   “FOODS ENCOURAGE WEIGHT GAIN”
   Lentils
   Sweetcorn
   Peanuts
   Sesame seeds
   Buckwheat
   Wheat

   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Euterpe Oleracea
   Green vege
   Meat
   Lamb Liver
   Eggs

   __ Blood group Type AB.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   “FOODS ENCOURAGE WEIGHT GAIN”
   Red meat
   Kidney beans
   Seeds
   Sweetcorn
   Buckwheat

   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Euterpe Oleracea
   Tofu
   Seafood
   Green vege
   Dairy products
   Alkaline fruits
   Pineapples

   Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
   Check these games with Dance Mat

   For WII
   http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

   for SONY PS2
   http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

   For SONY PS3
   http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
7. gringomcnight said :
   November 25th, 2010 at 5:28 am

   if you really want to lose weight fast, you better check CREVAX out, it really helps to lose weight in a short period of time and i’m sure it will work for you too. good luck
8. mansionghost said :
   November 25th, 2010 at 6:06 am

   try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris