How to lose weight fast and get in shape!?

okay so i want to lose my belly pudge before spring break in april. and just get in shape generally. (not that i already am not, cause i am…) but i just want the sorta visible abs, and no love handles..

so can anybody tell me what to eat, and how to work out?!

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8 Responses to “How to lose weight fast and get in shape!?”

  1. TE LEGEND IN THE MAKING said:

    i had that same problem last year, your gonna have to do alot of cruches

  2. Ashley D said:

    1. Put down the cheeseburger.

    2. Get off the couch.

  3. hlc444zero said:

    why dont you eat one less meal a day like stop eating lunch and whenever u want to eat just think do i really need that

  4. ctm360 said:

    Start eating healthy foods.
    Cut out ALL soda and sugary snacks.
    And just find some exercises that you like to do. 🙂

    I know that’s some pretty cliche advice, but if you don’t eat healthy and exercise, you’re not going to see results.

  5. audlester said:

    Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Loss
    http://www.nhomag.com/00_v2_n1_4.asp

  6. chaitanya n said:

    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

    Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

    -Blood group O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -Blood group A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -Blood group B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Green vege
    Meat
    Lamb Liver
    Eggs

    __ Blood group Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples

    Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
    Check these games with Dance Mat

    For WII
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

    for SONY PS2
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

    For SONY PS3
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

  7. gringomcnight said:

    if you really want to lose weight fast, you better check CREVAX out, it really helps to lose weight in a short period of time and i’m sure it will work for you too. good luck

  8. mansionghost said:




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