How to lose weight fast and easy without alot of excerise?
Im a single mother of three children ( 6, 1.5 and 12 weeks ) so I don’t have much time to excerise but I want to lose 50 lbs how can I do this??
Related Items
- Is there a way i can lose weight fast and easy without spending alot of money and is natural?
I am 15 and i need help losing weight. i hate being so big. I get made fun of alot in highschool. Since i am very self concious about my body, i dont ... - how can i lose weight fast and easy without eating much at all?
Most people say i look like my weight would be atleast 165 .. but i weigh 185 and im 5' 11".. and 16... Im not like a huge fatty at all but i would l... - How can i lose weight fast and easy around my hips and midsection without extreme dieting?
... - How can i lose weight fast and easy?? without buying stupid things over the internet?
i was at 115 pounds before i had my baby and now im at 160 and i just cant seem to lose the weight. help me!!! i have a gym pass but is there any prot... - how to lose weight in a fast and easy way?
i just started to do a fruit diet. almost everything i eat are fruits and non-fat drinks. but im always tempted by chocolates and candies i see in my ... - How to lose weight fast, without losing your muscle?
Okay I wanna lose alot of weight before school starts, but I also don't want to lose any of my muscle. So I guess what I'm trying to say is how do I g... - How do I lose weight FAST without taking any diet pills?
I'm 17 and really don't like the idea of taking diet pills. I need to slim down a little bit and I'm kinda crunched on time. Any help? ... - What is a good and easy way to lose weight fast?
I need a fast! And easy way to be tiny!! ... - is there any way to lose weight fast without having t to do coke?
it seems like everyone i know that used to be fat got really skinny fast and for no reason...so do you have to be on coke to look great? ... - What’s an easy way to lose weight fast?
I need to loose about 30-35 pounds and am looking for a way that is fast but not unhealthy. Any ideas? ... - how to do i lose weight fast without gaining muscle?
i did track last year and got really large muscular thighs and i can't get rid of them. i tried just sitting around and not using them but now i've ga... - How can I lose weight fast without having to take any pill or something?
Am 15 years old, about to be 16 in 2 months and weigh 182 pounds at a height of 5 feet and 5 inches. ... - How to lose weight fast without starving yourself?
Anyone know some good diet plans or something I just need to lose a few extra pounds cause I am going to the beach this summer...and you know how that... - Fast and easy way to lose baby weight?
I want to lose weight as fast as possible but to still be healthy. Any one have some suggestions? ... - What is a drink (that is not water) that is easy to make/obtain, and will help me lose weight fast?
I really, really need to lose weight really quickly, any method suggestions are accepted as well! ...
March 18th, 2011 at 12:34 am
Eat less exercise more. You have to burn more calories than you take in. It’s just that simple. Exercise with the kids, make it a family thing (obviously not the tiny one)
March 18th, 2011 at 12:57 am
Drink lots of water, green tea is nice as well. Get yourself a couple different kinds of cereal. The more fiber the better. It expands in your stomach, keeping you feeling full longer. Also, most all cereals are packed with vitamins and minerals. Take a woman’s multi vitamin so you don’t miss out on the other vitamins that your body needs (mostly iron). If you eat ground beef… switch to ground turkey (it’s super yummy). I lost 30 lbs on cereal (for breakfast and lunch) and grilled chicken, ground turkey (tacos, burgers… made at home, of course). Salads, and the usual fruits and veggies.
March 18th, 2011 at 1:49 am
I recently started the Special K diet, and it’s really an easy way to cut calories. It’s not the “eat two bowls of cereal a day” diet, like everyone says. It is a great source of vitamins, fiber and proteins. Although I would still recommend a daily vitamin.
Go to SpecialK.com and create a meal plan. Mine consists of a bowl of cereal in the morning, a snack, a meal bar, another snack, and then whatever I want for dinner. But that doesn’t mean I will eat a large pizza then expect results. Also, I can eat as much fresh fruit and vegetables as I want.
You do this diet for 2 weeks, it will jump start your weight loss. And help you generate better eating habits.
March 18th, 2011 at 1:57 am
Eat a healthy breakfast and don’t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.
See:
http://loseweightguide.info/index.php?p=1_3_Eat-Breakfast-Lose-Weight
Drink lots of water and eat fat burning foods like lemons, oranges, pineapples, grapefruit, limes apples, watermelon, tomatoes, carrot, broccoli, cabbage, celery, oatmeal, raw nuts, etc.
See more:
http://loseweightguide.info/index.php?p=1_4_Eat-Lose-Weight-With-Fat-burners
March 18th, 2011 at 2:25 am
I lost 30 pounds in 2 months with the YRG Workout and I do it from home. It is an easy low impact exercise and you don’t need any equipment. You can find out more at the link below. Good Luck!
March 18th, 2011 at 2:34 am
The key to starting a successful diet plan is to make the changes slowly. You can’t go from eating garbage everyday to eating healthy overnight. The changes required to do something like that are huge and should be spread out over a period of time. If you make the changes too quickly, your body won’t have time to adjust and you’ll probably quit before seeing any results.
At first, you shouldn’t worry about your calorie count. When you start replacing unhealthy junk with healthy alternatives your calorie count will naturally be reduced because healthy choices are generally lower in calories than unhealthy ones. Start by reducing the amount of junk you eat (chips, cookies, pastries, doughnuts, soda, sugary drinks). Replace unhealthy snacks with nuts, fruits, salads and yogurt.
You can then start getting rid of products made from refined flour such as white bread/pasta. Replace these with foods made from 100% whole wheat flour (check the nutrition label). The difference in the two flours is that whole wheat contains more fiber (and vitamins & minerals) which slows down the digestion process. This will keep you full for a longer period of time which will help you eat less throughout the day. Other foods that are high in fiber are fruits, vegetables, oats, beans and legumes.
Eventually, you will need to start monitoring your calorie intake. Losing weight depends on you eating less than you burn. If you’re not losing weight, the problem is that you’re either eating too much, exercising too little or a combination of both. If you want a comprehensive and personalized free diet plan and workout routine, visit http://shtrainer.com