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how to lose thigh fat fast before aug.25????

my body is shaped weired i think its like a pair or something my ribs pop out but i have really huge thighs. last week i started a diet and quit sanacking, drinking soda and started walking, is this going to help any time soon?? also my horse trainer says its true but dous riding a horse good exercise??

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3 Responses to “how to lose thigh fat fast before aug.25????”

  1. Jonny k said :

    best for you to see the program guarantte in your Country ….. See
    http://www.tni.com/Jonnykristian and if customer service at their office ask who is the reference…plse answer : Elfin Hutabarat , IPC No.2602529

  2. LadyLynn said :

    Walking and swimming are the best overall exercises. Riding horses is good exercise too. I think you should do this simple exercise:
    Stand with your feet 3 feet apart. Put your arms straight out to the sides. Without bending your knees, touch your right toe with your left hand, stand up and touch your left toe with your right hand.
    You’ll really feel it in your thighs. Start gradually (like 10 each side) and work up to as much as you want! You should see results in two weeks tops.
    Bless you and good luck! 🙂

  3. spain_rocks_rules said :

    Quadriceps
    The walking lunge is great for these muscles. You simply begin in the lunge position and carry it out in a straight line as if you were walking. This can be more work than you think and you should accomplish at least 10 lunges throughout the process.
    Step-up is a simple exercise that promotes a great deal of thigh strength. You use an exercise box or bench and step up with your left foot and then rotate and repeat.
    Hamstrings
    Lying leg curls are one of the most effective for this muscle group. You simply lay face down on a bench with a cable cord attached to your legs to pull the weight up as you bring your legs in towards your buttocks. Slowly lower them back down and repeat in sets of 10-12 repetitions to begin.
    The standing leg curl uses the cables again. Here you are standing with your feet hip width apart and you take your left foot and curl it up towards your buttocks, repeat with right leg as well.
    Hip Abductors
    Leg raises are best for this part of your thigh. You lay with your back flat on the ground and raise your legs high, lower them slowly back down but not so they are touching the floor, so they are about 1inch above the floor and repeat 10 times for best results.




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