How to lose quickly weight?PLEASE READ?
Hello,I’m 20 years old guy and I’m 1,78 and 130 kg this is because of the sweets and candies I use to eat BUT there is a deeper reason when I was baby I had asthma and they used a lot of cortizone on me,I mean a lot,and every doctor I asked told me that it will be pretty difficult to lose weight after this amount of cortizone.Anybody has a secret?or a way?to lose it quickly?I need to lose 30 kg
November 26th, 2010 at 7:00 pm
am sure that u didnt follow the right way,u prevent yrself from eating all the candy,chocolates,fried and all the other foods which u like too much after a while u return back to them by large amounts.
here is the most effective rules to lose weight:
1- u have to organize the food u eat:breakfast.lunch.dinner.
its ok if u want to eat french fries but only little amount and before 3 or 4pm to allow yr body to burn this calories…
2- practice some exercises which u like:dancing as example try to dance for a half an hour every day this will help u to much.
3- prevent yourself from eating while watching TV or setting in front of computer:because when u feel excitement u will feel more hungry.so eat cucomber or any other vegetable which u like while watching TV.
4-Dont ever go out while u r hungry:cause u will buy something from the street full of calories(believe me I tried this way).
5-finally:eat as much water as u can because it full u up,also it benefit yr body and it burn carbohydrates.
hope u best luck!!!!!.
November 26th, 2010 at 7:14 pm
the best way to loose weight quickly is to diet and do exercise
leave sweet n oily stuff
eat negative calorie foods i.e those foods which burn more calories den dey have e.g strawberries,grapefruit,carrots,cucumber etc
do lotx n lotx ov excercise
walk or jog for 2 hours
instead ov taking 3 big meals
eat 6 to 8 small meals
drink lots of water in a day atleast 15 glasses of water
i am 15 n I lost 5 kg in 20 days by doing all this
if you cant excercise jst eat these foods n you will loose weight quickly
November 26th, 2010 at 8:07 pm
started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
November 26th, 2010 at 8:59 pm
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