how to lose fat after my water fast?
i ve been water fasting and exercising and reduced my body fat from 38% to 29%.i have to stop the fast now.how can i continue reducing my fat while eating this time?i exercise too.do i have to exercise more?what should i eat?
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October 23rd, 2010 at 9:25 am
I would suggest(to help repair your metabolism) slowly introducing solid food back into the diet and eating healthy. I would suggest a little exercise – it you, after the fast) have enough energy to properly exercise.