How to lose body fat in 2 months?
I want to lose fat on my butt, thighs, calves and stomach during summer holidays (2 months)
It flabs in those areas and I want to just get rid of it all.
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October 21st, 2010 at 6:07 am
Well I think it’s totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON’T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT’S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it’s good for your health
And of course, do at least 50 abs per day
Good luck
October 21st, 2010 at 6:15 am
If you want one of the best weight loss plans on the web, go to this blog:
http://burningfatandgainingmuscle.blogspot.com/
Scroll down to “Fat Loss 4 Idiots” and check it out. If that doesn’t work for you, they check out some of the other links on the blog.
I hope this helps, good luck
October 21st, 2010 at 6:36 am
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