How to lose a bit of stomach fat?
I am a 14 year old boy and have a pretty good exercise routine. I run on the treadmill and do about 100 push ups and crunches daily but i still got a bit of stomach fat that bothers me. Its not too much. How can I get rid of it? I don’t need rock hard abs, just lose some fat. Is it my eating habits or what?
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October 10th, 2010 at 2:38 pm
you cant spot reduce running is doing you abs good by strengthening them it maybe your eating habits cut out soda and sweets if you can fill up on more fiberous vegetable celery and lettuce zucchini ect
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