Answers to Everyday Questions : How to loose 10 lbs quick and easy?

How to loose 10 lbs quick and easy?

11 Responses to “How to loose 10 lbs quick and easy?”

1. skeezixdecat said :
   August 2nd, 2011 at 11:35 am

   There’s lots of ways I guess – but they all aren’t good for you –
   typically it’s water weight you lose at first. Quick weight loss priodcuts are never the answer – it will come back.

   Plus you’ll never be “happy” – it’ll be another 5 pounds, and THEN you’ll be happy. Sheesh – just be happy with what you look like now.

   Just eat less and exercise more – then you’ll REALLY be happy and any weight you lose will be worth it.
2. SmileyDude783 said :
   August 2nd, 2011 at 11:39 am

   Drink Lots of water, it cleans out your system from toxins, and much more.

   I really recommend the Abs Diet, never left me hungry, and I actually lost fat and gained muscle.

   You must do cardio and weight lifting daily.

   Have fun.
3. seeseezsee said :
   August 2nd, 2011 at 12:21 pm

   lipo-suction or maybe exercise?
4. matt said :
   August 2nd, 2011 at 12:32 pm

   give details about how quick u want it
5. mrjoh2001 said :
   August 2nd, 2011 at 12:36 pm

   you’re dreaming if you want to lose 10lbs quick and easy and keep it off… it is not easy to be healthy… yo-yo dieting is also detrimental to your health… i’d say for 10lbs, start with a balanced meal, something low in calories but will provide your daily needs and then they key is to burn more calories than you intake… you will shed pounds and be healthy at the same time
6. Nancy said :
   August 2nd, 2011 at 1:27 pm

   You aren’t going to get there easy…however you can do it in about a month. You need to start doing Cardio or Aerobics 5-6 days a week for 45-60 minutes.
   Cut down on calories, stop drinking calories!
7. Gorilla Mike said :
   August 2nd, 2011 at 2:01 pm

   I lost 105 pounds in 6 months. Here is how I did it.
   1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
   2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
   3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

   It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

   Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
   http://www.calorieking.com

   A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
   http://www.caloriesperhour.com/

   Check out my before and after pic at my yahoo 360 page
   http://profiles.yahoo.com/gorillamyke

   Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

   Good LUCK!
8. Liz said :
   August 2nd, 2011 at 2:24 pm

   Stick to your nuitrition, proper,Diet. Don’t eat in between all kinds of junk, real food, and do more Exercise. I always controll my food by not being greedy for food, and not eating junk, not eating fat, and rich food. If you want to lose 10 pounds quickly as possible, You’re the key of controll,food, mind,temptation, and don’t even think too much about Food, and do Exercise, Walking,jogging, medetating, and be occupied some thing, rather looking for hunger. If i eat alot. i gain weight heavily. I controll my eating habbits, and i’m very much active, not been heavy. It’s very hard to give up some thing like (food). But, If you keen to loose few pounds, Now on start changing your eating habbits, don’t bring too much of food, less food in the Fridge, take multi-Vitamins to strengthen, gets up early in the morning and start go for jogging, exercise, fittness, climbing, Treadmill, less food, no junk, chocolates, pop, vine,liquor, sleeping too much not good, do some hard working, no starch, no pottatoes, and fat and rich kind of food avoid. My weight is only 90 pounds, and I’m very active than a younger Person. Be confident, will power and do the right for your own good.
9. eman f said :
   August 2nd, 2011 at 2:44 pm

   If you look for lose weight without diet or go to gym and in the right way go to
   http://weightloss-power.com/?refid=imana…
   and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,I hope this will help and good luck
10. SuperDave said :
    August 2nd, 2011 at 3:14 pm

    You will love this. Who has time to count calories and who want’s to? I had to lose 18 pounds in 1 month in order to go to a non-commision officer school while in the army. I did it, and I ate alot of food with little excercise. I came up with my own way to lose weight the healthy way by combining all that I have learnd through out my life. Do this and you will start to look and feel great in 1 to 2 weeks.

    Here are the facts of how food and our body works:

    Salt – stores water
    Surgar – stores fat
    Protien – burns fat and aids in lean muscle
    Body – 24 hours to digest food.
    Activities – heats the body to melt fat.

    These are the rules I stuck with and had excellent results. Eat fish like tuna with no mayo it has tremendous amounts of protein and lean meats like brisket and baked or broiled chicken. Eat fat free deserts and food products one day and sugar free products the next day (hense the 24 hour digesting time frame). The only fats you should really have are the natural fats like avacado or fish fat which our bodies need. Drink flavored carbonated water witch is pure and it satisfies the craving for soda. Diet DrPeper, PepsI or Pepsi1 are best tasting diet sodas I found to help with the soda craving as well, but if you can do without them then thats even better. Eat lots of greens and fiber to help digest your foods. Activities like jumping alone will cause our bodies to heat causing the fat to peel off the stomach walls (SUGAR Hardens on the walls with fat!).

    Shed about 10 pounds of water in just a few days by having absolutly no sugar intake or salt. Eat tuna from the can with salad and non fat dressing, chicken and steaks.

    Remember, it is not how much you eat but when and what you eat. Excersising will defeneatly shed alot of pounds if you stick to the rules above (24 hr cycle). Do not eat 3 hours before bed time unless you excersise after words. If you are going to the restroom more than 4 times a day and your stomach is groaling with weird noises then its working (this is the melting fat leaving your body).

    Just look in the mirror and ask yourself, WHY NOT ME?
11. Patti said :
    August 2nd, 2011 at 3:46 pm

    I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
    http://losebigweight.com