How to increase fat loss on my somach?
I understand you cannot spot reduce, but are there anyways that I can increase the rate that I lose fat off my stomach?
I already eat healthy and run daily, but I am seeing few results in the size of my stomach.
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February 1st, 2011 at 5:37 pm
You should look at this video. This guy shows you exactly how he lost like 100lbs in a few months. He talks about what you should eat too so this should help. Here: http://getslimreallyfast.blogspot.com/
February 1st, 2011 at 6:07 pm
sit ups
February 1st, 2011 at 6:29 pm
Use the elliptical, do crunches/sit-ups, and also swim.