How to help a friend lose weight Quickly?
My friend is 12 years old and reads obese on the BMI chart. What can i don to help her weigh a little less than a hundred pounds. Please make this a free, quick, and EASY way!!!!!!
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November 17th, 2010 at 7:19 am
O_O
Shes 12 and weighs how much?
Under 100 pounds is gross…
no one like a bag of bones.
Excersise with her, get her to eat healthy foods, like chicken, fish, shrimp, seafood, fruit, veggies, scallops, mussels, clams, oysters, and asian cuisines are healthy 🙂
November 17th, 2010 at 7:59 am
Excerzie
November 17th, 2010 at 8:41 am
There is nothing to “flush out” on a 12 year old.
I am gonna guess that she is not active. Find an activity that interests her (sport, dance, etc.) and go with it. Even chasing frisbees is exercise.