How to get fit without paying through the nose?
It’s that all these gyms cost £40 a month and I can think of better ways of spending my money. Like on beer. Joke. I’d prefer just to get an overview of how to work out and do it myself. I jog and walk already. Thanks for your time!
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September 10th, 2010 at 12:03 pm
Get yourself a bullworker, its a completre home gym. It has exercises for every muscle in the body
September 10th, 2010 at 12:32 pm
you can get an iron gym with an easy payment of 30$ just once.
it helps you get ripped triceps, pecs, back, and a little biceps. i really reconmmend it i really like this product
September 10th, 2010 at 1:12 pm
You really don’t need much in the way of equipment at all. I’ve linked to the mayo clinic’s fitness site. It has lots of exercise you can do around the house with little or no equipment at all. And jogging is an excellent way to stay fit.
September 10th, 2010 at 1:13 pm
This one’s easy
1. Find a large hill
2. Run up and down the f****r
It’s free.
September 10th, 2010 at 1:48 pm
There’s an excellent book called “Body for Life” that describes a workout regimen with a few dumbells and adjustable bench.
If you don’t want to spend any money at all on equipment (although a good fitness regimen must include some muscle-building exercises), then look for exercises that you can do without weights. Isometrics. This is basically using your own body as the weight.
Sit ups (crunches) and push-ups are the most commonly known exercises like this, but there are others, such as lunges.
Most really good fitness routines I’ve seen include working out 6 days a week, and taking day 7 for rest. Days 1, 3, 5 for weights/muscle work, and days 2, 4, and 6 for abs and cardio. A balanced approach is very important.
September 10th, 2010 at 2:45 pm
Are you trying to lose body fat or gain muscle mass? You have to walk faster and pump those inorder to get that heart rate up. That is how you will sweat, and that is how you burn calories/fat storage. You need good nutrition. If you exercise regularly, eat a “Energy Yeilding Diet”. A portion of Carbs., protein, and alittle fat.
September 10th, 2010 at 3:06 pm
Watch what you eat like no junk food no sugary stuff like candy etc. keep walking and jogging that’s good cardiac work for the body also no beer it’s fattening good luck.
September 10th, 2010 at 3:30 pm
Cycle to work. You’ll get fitter, and riding past traffic jams in peak hour is better than sitting in them, burning fuel.
September 10th, 2010 at 3:57 pm
jog in a park
do some push ups every night or so
try new exercises e.g. sit ups
basically go to a park and generally they should have a chin up bar to use
use chairs to do some press ups or lift things.
ride a bike.
gym monthly fees cost alot but you can easily just use a swimming pool now and then to keep fit.
probably cost you £2 each time
September 10th, 2010 at 4:00 pm
do some high intensity cardio!
jump roping, jogging, dancing!
try lots of lunges and squats with weights in your hands to make it even more intense
do it to your favorite music :]
do 30 squats
jog on the spot for a minute
do another 30 squats
jog for a minute
15 lunges on one leg
15 on the other
jog for a minute
15 lunges on one leg
15 on the other
jog for a minute
do this as often as you can :]
doesnt take up much time, 10/15 minutes max?!
really gets your legs burning 🙂
its knackering haha, make sure you stretch well before
eat 1,200-1,500 calories a day and do high intensity workout for 30 minutes everyday,
running, jump rope, dancing or swimming or even the gym.
100 normal sit ups
50 left sit ups
50 right sit ups
50 sit ups with your legs flat x 2
once in the morning and once in the evening =D
i lost 4lbs the first week, and if i didn’t mess up my metabolism by starving myself then eating lots to starving again then it would’ve been even more without a doubt!
eat healthily, and eat crap in moderation if you have to eat the bad food :]
heres some snack ideas,
bag of snack’a’jacks – 90cals
hartleys pots of jelly – 10cals < amazing eh =D low fat rice cakes - 28cals per cracker have sweetner instead of sugar - per tsp 2cals go ahead bars - 79cals per slice low fat yoghurt - 80-100 cals brown bread - 88 cals per slice cereal bars - usually around 80-120 fruits + veggies! pink'n'whites marshmellow wafers - 50 cals =D dont deny yourself of all unhealthy foods, have a treat, funsize snack bars usually around 70cals snack on 30grams of cereal - usually between 100-120cals hope this helped you 🙂 best of luck xo