How should i lose weight fast?
Alright well yeah im 176 pounds, and i want to get down to 140 and get a 6 pack, i used to lift but i stopped after i got hurt playing football torn a ligament in my knee, but if so can you helpers tell me like a food way or like simple things to do decrease my weight quick?
Thanks =]]]
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November 16th, 2010 at 2:02 am
losing weight is a slow process
but good diet and lots of cardio is the way to go
November 16th, 2010 at 2:24 am
Try the Fat X fat burning workouts. They’re free at…http://www.FatX101.com
November 16th, 2010 at 3:00 am
Cardio such as running and swimming are great for this. Of course it’ll take time
November 16th, 2010 at 3:22 am
yeah its a slow process u cant force it w/ PRODUCTS and shit if u do u will lose weight but gain it right back just do it the right way u know what it is and also if u lose the Weight the wrong way ur body will set an even higher bar for what ur weight should be so you actually be gaining even more weight than what u yeah w/e just throwing some knowledge ur way
November 16th, 2010 at 3:41 am
brisk walk for an hour b4 breakfast every day plus do weights 3 times per week. For more detail go to :
http://awoodysworld.blogspot.com/
November 16th, 2010 at 4:12 am
yeah listen to what i’m saying & u’ll be fine! drink a glass of milk for breakfast & a slice of grilled fish with lemon & for dinner go for a single fruit such as orange! do hard dances such as shuffle so you start sweating! you’ll lose much weight fast BUT also eat some vitamin pills(to keep u healthy)! for 6 pack do only 6pack exercises! simple at home like this one
http://www.youtube.com/watch?v=NVkV8ZMwHuQ&feature=related
once a week eat whatever u heart desires it makes u keep on doing what u doing!
i’m sure it’ll help you!
i losed 10 pounds in 4 days! u can lose 36 pounds in a month or so!
JUST DO IT! 😀