How should I exercise in order to lose fat?
I want lose some fat around my stomach and butt are. I’ve already adjusted my meals to get a nutritional diet every day. Regarding exercise, should I run or walk? I’ve heard walking/running backwards helps tone body shape but is that just a myth?
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September 21st, 2010 at 10:00 pm
Run, sit ups…play some sports.
September 21st, 2010 at 10:09 pm
Well, You should go on the tred mill everyday. I’m 11 and I go 2 miles a day. So I guess it depends on what age you are for how much you should go, i think like 10-14 year olds should go 2 miles, 15-17 year olds should go like 3-4 miles, and 18+should go like 5 miles. My dad is 43 and he goes like 8 miles a day.
September 21st, 2010 at 10:49 pm
Have lots of sex doggy style, is your only hope!