How often should you work out to lose weight?
I want to lose 15-20 pounds. And I work out for half an hour 6 days a week. Is this enough for weight loss?
Along with dieting of course.
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November 1st, 2010 at 1:16 am
That sounds great. You could always mix it up a bit and extend your exercise sessions to say like one hour, 3 times a week so your body doesn’t get used to routine. What type of exercise are you doing? Don’t forget that your diet is just as important as the exercise itself, maybe even more important. So try drink lots of water (defo easier said than done), cut out any fizzy drinks, sweets and chocolate, but make sure you don’t cut it out completely or you’re more likely to binge because of the cravings. You could also try strength training on days of rest, so you don’t have to do cardio everyday. This will help strengthen muscles for when you do your cardio and will also increase your metabolic rate as muscle is metabolically active so you burn more calories even at rest. Good luck 🙂
Strength training exercises:
http://exercise.about.com/cs/weightlifting/a/bestexercises.htm
November 1st, 2010 at 2:12 am
YES, YOUR WORKOUT IS THE AVERAGE AND BEST TIMING WORK OUT!
YOU WOULD`NT WANT TO OVER WORK YOUR SELF JUST REMEMBER TO EAT HEALTHY!
November 1st, 2010 at 3:00 am
To lose weight you just need to burn more than you eat, it is as simple as that.
Putting it into practice is more difficult than saying it of course but knowing this simple fact ensures that if you take even one small step towards losing weight at least you take it in the right direction and not the wrong one like many do,.,…
November 1st, 2010 at 3:31 am
This is the best method I know:
http://servicesarticles.com/LoseWeightProgram
November 1st, 2010 at 3:49 am
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
November 1st, 2010 at 4:01 am
Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
– Healthy life every day!
November 1st, 2010 at 4:57 am
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
– Healthy life every day!
November 1st, 2010 at 5:28 am
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
Hope this can help u. 🙂