Answers to Everyday Questions : how much weight will i loose in a month if i eat 900-1100 calories a day and run 2-3 miles 5-6 days a week?

how much weight will i loose in a month if i eat 900-1100 calories a day and run 2-3 miles 5-6 days a week?

5 Responses to “how much weight will i loose in a month if i eat 900-1100 calories a day and run 2-3 miles 5-6 days a week?”

1. kait bait said :
   April 4th, 2011 at 10:59 am

   okay heres some things
   white bread SWITCH to wheat if your not eating it already
   don’t drink whole milk anymore maybe try soy or low fat milk for your cereal
   nothing greasy bake or grill your meats
   don’t drink drinks made with added sugars soda,juices,sweet tea………..

   you need to be eating 7000 calories less per week so if you eat 500 calories less a day and burning 500 extra calories a day.you should also check out how many calories you need to stay the same weight and then subtract 500 from it

   heres some info

   green beans
   salad bags
   carrots
   asparagus
   spinach you can make Peta pockets with spinach and veggies it like a pinch pie minus the calories and fat
   ever make home made chow mein with veggies its only 160 calories per cup
   veggie burgers are good
   chicken is always good but it depends how you make it never fry it or put it in oil the best way to cut it is to grill it taste good and is good for you
   if you don’t have a grill you can get a small one at job lot or just about anywhere
   do you eat breakfast if you don’t you should start now
   also you should be eating 5-6 times a day its easy
   1breakfast 2 lunch 3 snack 4 dinner 5 snack
   you should exercise at least 30 minutes a day 7 days a week or 45 minutes 4 times a week
2. Hailie said :
   April 4th, 2011 at 11:31 am

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3. King said :
   April 4th, 2011 at 12:18 pm

   There are easier techniques to reduce weight as an alternative to dieting and working out. You can have a diet supplement that flushes out your pipes, you can reduce up to twenty lbs this way – and the weight comes off in the correct places too! There’s a risk free trial at http://fenocenelke.garmet.co.uk
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