How much weight can I lose by homecoming with this?
Bonjour, so I want to ask a guy to homecoming, but I want ot be confident this year. (: so I weight 132 or so right now. I want to lose weight. So, how much weight if I do this: Jog for 30 minutes. (I’m going up to that, I’m currently jogging 4 minutes, walking 5, and I’m doing that for 30 minutes.) Play wii fit for an hour everyday, and do jumping jacks? Thanks!
December 10th, 2010 at 8:09 am
you need a good diet too-I have protein shake for breakfast subway for lunch and for supper I have one of the following 2 tilapia, soup, 2 veggie dogs, or broccoli and I do 30 minutes of cardio and have one cheat day for food an I lost an average of 5 pounds every 2 weeks 75 pounds total