How much exercise is enough to lose weight?
I have started swimming twice a week, hope to do so three times a week and also play badminton once a week too. Is this enough exercise in a week to lose weight safely? Bearing in mind I am eating a balanced diet. Just want to do things properly!
Related Items
- Is 30 minutes of exercise 5 days out the week good enough to lose weight fast?
I'm in college now and I'm trying to schedule my hours to workout. ... - How much weight will i lose a week if i eat 900-1000 calories?
I weigh 135 and im 16 5'4" and i exercise 2 hours( ballet) 5 times a weeks. How much weight will i lose in a week? Please don't tell me that im not fa... - Do you NEED a diet to lose weight, or is exercise alone enough?
I am working on losing about 2 punds a week. However I exercise about an hour daily. Would this alone be enough to lose weight? Or would a diet be abs... - How can I lose as much weight fast?? like in a week??
Hi. Im 20 years old and my bf and my mom keep saying Im gaining weight. Im so scared to look at food anymore and when I eat something I regret it so m... - How much weight could I lose in 10 days with crash diet and exercise?
Yes I KNOW a crash diet is not healthy, and I KNOW the weight will come right back. Please don't respond with a lecture as I do understand this is onl... - How much exercise should I do to lose weight?
Currently, I'm doing the hip hop abs videos and am disappointed because I'm not seeing any results. The videos are only about a half hour each. How ... - How much exercise do you need to lose weight without changing your diet?
I'm 5 5", 132 lbs (female). I want to lose 12 lbs. I eat vegan and dont eat junk food, so i eat healthy but I eat alot so I still consume too many ca... - How much should I exercise to lose weight?
I need to lose 50 pounds but would love to lose more like 60-70 pounds to get to what I think is my ideal weight. How much exercise should I be gettin... - How much to exercise to lose weight?
I am 5'2 and 125 pound I wear a size 3,4 ! Fat right!! I need to lose 20-25 pounds to fit into my clothes better. I have been eating 1200 calories a d... - How much weight can i lose if i exercise 3 hours everyday for 2 months?
Well i am subscribed to a gym and i want to lose weight before i go back to school. I go everyday and exercise about 3-5 hours. I do every kind of exe... - Am I doing the right exercise to lose weight and tone up?
I work out 6 days a week for 1 hour each day. I alternate between cardio and strength training. Is that right? I have lost some weight, but not rea... - What’s an easy and quick way to lose weight and get in shape?
I don't have the extra cash to put towards dieting pills and what not, I've always watched what I eat and I work out three times a week. But I still c... - How much weight can I lose with running?
I am a 15 year old girl, I'm about 5'5, and weigh about 160 lbs. I'm pretty self-conscious about my weight, and I want to look and feel healthier. If ... - How much weight will I lose if I cut out diet soda?
I currently am not overweight. Always fluctuate 3-4 pounds and a little heavier in the winter, but I eat a good diet and exercise regularly. However, ... - Do water pills work with diet and exercise help to lose weight?
So i am trying to lose weight. I lost 5 lbs last week by eating right and going to the gym everyday. All i drink is water during the day. No juices, s...
June 1st, 2010 at 5:28 am
Hey dude. Yeah I’m a swimmer too.. I swim 3 times a week and I do a 40min run if I can. I’ve toned up quite a bit and everything about me is stronger including my mental health. It depends how hard you swim really, I do quite a lot of butterfly and freestyle. Keep at it, great thing is I’ve been able to eat whatever I want and I still drop the calories!
June 1st, 2010 at 5:59 am
Do around 20 Min’s a day with a good diet. This will work to start and then alter.
June 1st, 2010 at 6:42 am
well calculate it out. calculate the average total daily consumption of food, then how much calories expenditure gained from exercise. compare the two if your exercise is significantly influencing body’s work and basically infer/educated guess about how much weight you might be losing.
June 1st, 2010 at 7:34 am
A pound of fat is 3,500 calories. So, to burn 1 pound a week, you must burn 500 calories more per day than you eat. I believe that your exercise regimen should help you lose fat, though you might gain weight in muscle.
June 1st, 2010 at 8:24 am
Hi Purple
I think that this website will help you a lot
http://burnfati.blogspot.com
Good Luck
June 1st, 2010 at 8:28 am
Every exercise is useful and will help to burn off calories, keep it up, watch your diet and hopefully you will succeed. It is a slow process so don’t get disheartened.