How many sit-ups do you need to do a day to get a slimmer belly?
Sit-ups probably wont help fully so what other exercises are to be done to get a slimmer belly? Im wondering because im going to the beach in April and need to work out. Also Im going to be busy in March so I need something that can be done not regularly but every other day.Also Im 14 so nothing to hard but still able to loose belly fat. Thanks a Bunches!
August 15th, 2010 at 3:42 am
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August 15th, 2010 at 3:45 am
take thing’s slowly you don,t want to push yourself to hard, try to eat healthy and you want to do more than just sit ups try to join a local gym or jog a mile but stretch before you do, and remember to drink plenty of water to keep hydrated
August 15th, 2010 at 4:25 am
How about changing your diet.
1. No soda
2. No caffiene
3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
4. Eat a good breakfast, lil snack, lunch, light dinner
5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
6. No TV Get outside and PLAY
7. Play a sport and feel challenged
8. Try http://www.weightlossdisc.com it workd i tried it.