How many push ups do I have to do in order to lose fat on my chest?
I want to lose fat on my chest and I heard muscle replaces fat. My friend said to do 25 push ups every 3 sets. How long will it take to get rid of the fat on my chest? I will also run at the Gym when I go there and use Sauna for 15 minutes. What else should I do?
Related Items
- How do I tone my body and lose some extra fat?
Hi, I am 14, 15 in about three months. I am six feet tall too. I weight 150 pounds. I have went down from 161 to 150 during August. Now what I wan... - How do I lose weight and build abs successfully?
To lose weight do I have to run and then sit ups to build abs or can I just do sit ups. I have heard that to lose weight if u just do sit ups the musc... - how can i lose body fat?
ok so i got a little fat on my chest and stomach. im 6 foot and way around 150 something. people say i shouldnt lose weight but i do push ups and sit ... - If a person is lifting weights too lose fat. What is a good way to measure fat loss, since your gaining muscle?
i read that too see your vains you have to have a certian amount of body fat. is this true? Is this a good way to measure fat loos ... - How many calories should I eat to lose fat while gaining muscle and strength. Please check additional notes!?
I'm 26 years old and weigh about 165-170 and am 5'4'' in height. I'll be running/walking just about every which will burn anywhere from 200-400 cal... - How many calories to I need a day in order to lose 5 pounds?
I am 144 lbs., 5ft9 and 20 years old. How many calories to I need a day in order to lose 5 pounds within a few weeks? I already do aerobics and walk 3... - How many calories should an obese male in their 40’s eat in order to lose the weight?
I have started dieting and exercising and now my husband wants to join me. He is in his mid-forties and weighs over 300 pounds. He wants to know how m... - How many calories does an animal need to burn in order to lose 1 pound?
This is an interesting question. But I wondered it because the average human burns 3500 calories to lose 1 pound of fat. So what is the equivalent fo... - How many calories do I need to burn in every workout in order to lose weight?
I'm 5'4" and 117 pounds. I'm 22 years old. I'm eating about 1200 calories per day. How many calories do I need to burn at the gym every day in order t... - How Many burpies, sit ups or push ups would i have to do to lose weight fast?
i dont have much time each day for exercise and i cant really diet because my whole family eats the same meal. so does anyone know the answer to my q... - how many calories should i eat per day in order to lose 1kg per week?
i'm a 20 year old female.i weigh 74 kgs (163 lbs) and my height is 5' 5.how many calories should i eat everyday and how much exercise should i do to l... - how many calories should i take in, in order to lose weight fast?
i weigh 127 and my goal is to lose at least 10 pounds. how many calories should i eat per day. how long should i ork out. and also whats the differenc... - How many calories should I eat day to lose fat and gain muscle?
I'm 30 years old and i weigh 273 lbs. I'm 6'2" so I don't really LOOK like I weigh 273 ( most people think I weigh around 250). Anyway, how many cal... - How many calories do I need to burn at the gym in order to lose weight?
If Im on a 1200 calorie diet, How many calories will I have to burn in order to lose weight? ... - “Need Help” For Workout Plan To Build Muscle And Lose Some Fat.?
This Is A Rough Draft, Im A Beginner So Any Tips Will Be Appreciated. Thank You. Eat Something "SMALL" (1) Hour Before Working Out. Do CARDIO For 10 ...
September 24th, 2010 at 3:37 pm
Nope, you need to watch your calories and exercise atleast 5 days a week moderately for a half hour. keep your calories around 1500 to 1700 calories a day, low fat. I guarantee you will lose the extra pounds.
September 24th, 2010 at 4:24 pm
There are some different ways you can go about how to lose chest fat. Just working out your chest alone is not ENOUGH . You can go to the gym and use the machines, or you may use dumbbells at home. Spot reducing, or shedding pounds in a single part of the body, is not practical.
The science of losing weight is much faster than the actuality of shedding weight. You must ensure that you eat enough to remain healthy, yet not so much.
* Wire chest Press – you want a machine for this exercise. You may sit up with the wires behind you. You can grab the wires with both hands and pull them out in front of you.
* Push-ups – the majority of everyone are acquainted with good conventional push-ups. They work, so don’t be scared to try them.
* Dumbbell fly – The dumbbell fly is done by lying down.
You should be on your back with your knees bent nicely. You arms should be extended as if you are about to cuddle a barrel or a massive tree. You should bend the elbows a little, to support the weight.
* Wire fly – This exercise is like the dumbbell fly; only you can use wires.
It is done in the same position with the same motions.
To lose chest fat, you should eat. So that implies starving yourself is useless and in correct for proper weight reduction. If you do not eat, your metabolism will slow down. The other critical fact is, you need to eat the right foods to lose pounds. To lose fat, you must eat some fat the kind you want is located in peanut oil, olive oil, avocados, and flaxseed oil. There are a few other sources of this type of fat.
Try and eat complicated carbs and dump some of the easy carbs. Most baked products that are not multi grain are refined and contain small nutrients. Make a point to eat less white bread products and less candy. The body works harder to tear these carbohydrates down, and you may burn more than you may store.
Really if you are serious about how to lose chest fat you need to start a good overall weight loss program. I highly recommend Trubulence Traning it is thee very best weight lossand muscle building program that I have found.