How many grams of fat should I consume a day for weight loss at a 1300 caloire/day regiment?
How many grams of fat should I consume a day for weight loss at a 1300 caloire/day regiment?
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Extra info: I am a female, 25 yrs old.
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April 13th, 2011 at 11:44 pm
Probably around 36 give or take a little.
April 13th, 2011 at 11:48 pm
depends on what % of macros you are going for. If you do low carb, you want more fat than if you are doing high carb. If you are just eating “balanced” you want 20-30% of your calories coming from fats. Which is 260-390 calories, or 28-43 grams of fat.
April 14th, 2011 at 12:18 am
Instead of driving to work I walk there. It takes me 20 minutes each day. If you can’t do that, maybe you use lifts?
Then get off one floor earlier and walk the last bit.,.. it is only a few steps but doing them over and over will make you that extra bit fitter and then maybe you might want to get off two floor earlier.
You can also start drinking water only. These are all small steps but they work, the main point is sticking to these steps and adding more and more until you will be just fit.
April 14th, 2011 at 12:19 am
Losing weight is quite simple if you just drink water and eat salad with occasional fish, chicken, pulses and vegetables.
If you need simple guidance you can also try
http://www.bestinternetfind.solutionsarticles.com/Lose-Weight
It’s a normal (non drastic) diet that works.
April 14th, 2011 at 1:15 am
If you know right diet info you can lose weight. I tried the method from this site and I lost 8 pounds in 2 weeks. It is very easy to lose weight. You can find my diet method that lost me 22 pounds in 7 weeks from link below.