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How many calories will bouncing on an exercise ball burn?

While watching tv at night, I like to bounce on an exercise ball instead of just sitting on the couch. I know that it is beneficial to my leg muscles because I can feel it working, but how many calories do you think it’s burning, say per hour? It’s not light bouncing and it’s not extreme either, but about 40 minutes into it I can notice a significant difference in my breathing pattern, so it’s bordering cardio. So the question is, how many calories am I burning per hour while bouncing on my exercise ball at a moderate pace? Thanks!

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One Response to “How many calories will bouncing on an exercise ball burn?”

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