How many calories should you burn a day?
How many calories should you consume a day, how many is too little, and how much is the MAX to burn in a workout? Is burning more than you eat in one day terrible?
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November 21st, 2010 at 7:48 am
ex: you eat 2000, you burn 2000
keeps weight off but lets you pig out ( :
November 21st, 2010 at 8:45 am
300000000000000000000000000000000000000
GOOD LUCK
November 21st, 2010 at 9:09 am
man, i just you know you a fat one
so i suggest between 20000-40000 daily
and cut back on da burgers
November 21st, 2010 at 9:13 am
It depends on what your goal is:
Maintain your weight –> burn as many calories as you eat
Lose weight –> burn more calories than you eat
Gain weight –> eat more calories than you burn
November 21st, 2010 at 9:14 am
Anything under 1200 calories is too little to consume. Burning(including your BMR) 1000 more than you eat is tops you should do.
Calories you should consume depends on a few factors. WebMD has a good calculator.
http://www.webmd.com/diet/calc-bmi-plus
There really isn’t a max you should burn in a workout, as long as you take in enough for that. If you ever look at the calorie count of a professional athlete, you’d be amazed.
November 21st, 2010 at 9:47 am
Hmmm…im prety sure its not TERRIBLE….its gonna make u lose weight thats for sure! but ok, try to stay around 1200-1600 calories a day and if u burn 500 calories EVERY day for a week, by the end of the week u will lose a pound because -500 x 7 = -3500!! so yea if u wanna lose a pound a week, so that but if u wanna lose 2 pounds a week, u can cut ur BMR by 500 and then burn an extra 500 a day 😀 hope this helps! Good Luck!
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