How many calories should I take in a day if I want to lose 5 pounds?
I’m 5’4 and 115 pounds. I want to lose 5 pounds by October 31st. How many calories should I take in a day to get to my goal?
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December 11th, 2010 at 10:35 pm
try using the search engine for the calorie calculator
then dont eat this street food:
http://streetfoodfilipino.blogspot.com/
December 11th, 2010 at 10:47 pm
1000 calories a day
December 11th, 2010 at 11:14 pm
dont really watch the calories. Just stay away from junk food and sodas eat breakfast lunch and dinner with snacks in between but THIS IS IMPORTANT dont eat till your full eat untill your not hungry and drink ALOT of water
December 11th, 2010 at 11:17 pm
go to a website to find out your bmr.
that is, how many calories you burn doing absolutly nothing.
then eat about 200 less than that.
December 11th, 2010 at 11:21 pm
Don’t eat any less then 1200 or it will slow down your metabolism.