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How many calories should I have while breastfeeding?

My son was born 10 days ago, I am breastfeeding as much as I can but hardly ever have time due to work, but I do try and get at least 2 feeding done for him? How many calories should I intake to lose 2 pounds a week, I am not working out since I’m still recovering and had C-Section..

Thanks to all in advance.,
Also: how many calories do you lose by breastfeeding and how much would I have to breastfeed for that?

God Bless!

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2 Responses to “How many calories should I have while breastfeeding?”

  1. cork said :

    AND YOUR DOCTOR SAYS>>>>

  2. mela poisson said :

    Calories is a major topic when it comes to weight loss. We need to understand three definitions: the number of calories in our food, the number of calories a specific activity uses up every 60 minutes, and last but not least our own personal daily limit of calories. I found the answers to all of these queries by learning from the web resource in the box below, they have lots of tips, I melted away 10 pounds by taking their advice.




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