How many calories should i eat to lose 10 pounds?
I’m 4’10 1/2
and weigh 108 pounds
How many calories should a woman my height and weight consume
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November 4th, 2010 at 3:27 pm
You don’t need to lose 10 pounds. Your just fine.
November 4th, 2010 at 4:09 pm
http://ow.ly/34aef
Ok, you’re not on the chart, but you’re 2 inches shorter than the shortest height. You’re totally fine.
November 4th, 2010 at 4:53 pm
You are a small woman, so your caloric intake isn’t very high as it is.
Your caloric intake will be based largely on your activity level. If you are at school /office job and don’t work out on often, your needs will be low. If you do work out, you will have an increased need.
Start with 1000-1250 calorie range (1250-1500 if you are working out). Even if you are not working out, physical activity is important and you should at least be taking 30+ min walks as exercise.
EDIT
For those that want to act like every small person wanting to lose weight is anorexic,
Her height is 4’10” at 108 lbs. This gives her a BMI of 22.1
Her height is 4’10 at 98 lbs will give her a BMI of 20.5 (still well within the healthy range).
As long as you slim down healthy with proper diet and exercise, there is nothing wrong with her wanting to drop this weight.