How many calories should I be taking in and burning to gain muscle mass?
I know to gain muscle mass you need to eat more than you burn, but if I want to gain muscle while minimizing fat gains, and I’m talking like gaining no fat whatsoever, how many extra cals per day should I be eating? I’m already weightlifting 2-3 times a week and doing cardio.
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December 8th, 2010 at 2:46 pm
rather than trying to give you a books worth of info in two inches, get Arnold’s Encyclopedia of Modern Bodybuilding.
http://product.half.ebay.com/The-New-Encyclopedia-of-Modern-Bodybuilding_W0QQprZ1040841QQtgZinfo
And also, get a subscription to Flex or Muscle & Fitness. In a year they’ll touch on all you need to know.