How many calories is a plain bagel with some cream cheese?
thte bagel was a small-med sized bagel
is alright that i ate that today eventhough im on a diet?
thats all i ate today
..
should i just not eat anything else the rest of the day to balance it out? or what?
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October 7th, 2010 at 4:25 pm
thats about 350 to 400 cals well u can eat more today
October 7th, 2010 at 4:51 pm
http://www.calorieking.com/ great website, you can find the calories of virtually everything.
October 7th, 2010 at 5:11 pm
prob about 200. and no thats not all u should eat thats barely anything. thats a good breakfast. eat lunch and dinner and if u dont want to u dont have to have snacks.