How many calories does fruit and vegtables have?
For example if I eat a banana, I have no idea how many calories that is. I am a diabetic who is trying to really eat healthy but I have no idea wether I am eating to many calories. Any good places to get this type of info? Thanks.
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October 24th, 2010 at 10:24 pm
http://www.thecaloriecounter.com/
will have all info on ALL foods..
Take care of yourself
October 24th, 2010 at 10:42 pm
Check out http://www.mydailyplate.com they can give you the calorie count on anything, even fast food.
October 24th, 2010 at 10:58 pm
here ya go…
http://www.nal.usda.gov/fnic/foodcomp/search/